Rmarlena11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2736 * 105%
fat: 107.86g
|
protein: 88.54g
|
carbs: 347.99g
3121*  385
August 2022
Wed 10th: 1715 * 66%
fat: 83.10g
|
protein: 68.53g
|
carbs: 192.89g
- -
Tue 9th: 1560 * 60%
fat: 60.81g
|
protein: 83.99g
|
carbs: 176.49g
- -
Mon 8th: 977 * 38%
fat: 44.63g
|
protein: 47.59g
|
carbs: 101.07g
- -
Sun 7th: 1452 * 56%
fat: 52.37g
|
protein: 79.97g
|
carbs: 169.17g
- -
Sat 6th: 2015 * 78%
fat: 89.34g
|
protein: 76.33g
|
carbs: 229.69g
- -
Fri 5th: 1450 * 56%
fat: 55.12g
|
protein: 85.31g
|
carbs: 153.00g
- -
Thu 4th: 1027 * 40%
fat: 27.67g
|
protein: 54.20g
|
carbs: 144.39g
- -
Wed 3rd: 1976 * 76%
fat: 85.97g
|
protein: 69.28g
|
carbs: 245.26g
- -
Tue 2nd: 2183 * 84%
fat: 115.98g
|
protein: 105.49g
|
carbs: 193.87g
- -
May 2021
Tue 4th: 366 * 22%
fat: 6.53g
|
protein: 22.14g
|
carbs: 60.91g
- -
Sat 1st: 2186 * 129%
fat: 82.41g
|
protein: 127.15g
|
carbs: 250.63g
- -
April 2021
Fri 30th: 2102 * 124%
fat: 85.95g
|
protein: 73.81g
|
carbs: 271.48g
- -
Thu 29th: 1708 * 100%
fat: 72.33g
|
protein: 53.30g
|
carbs: 230.87g
- -
Wed 28th: 1906 * 112%
fat: 93.98g
|
protein: 110.78g
|
carbs: 171.21g
- -
Tue 27th: 1668 * 98%
fat: 57.33g
|
protein: 90.67g
|
carbs: 199.51g
- -
Mon 26th: 1501 * 88%
fat: 78.65g
|
protein: 91.90g
|
carbs: 123.22g
- -
Sun 25th: 1867 * 110%
fat: 96.37g
|
protein: 111.71g
|
carbs: 151.31g
- -
Sat 24th: 1455 * 86%
fat: 58.35g
|
protein: 57.61g
|
carbs: 186.55g
- -
Fri 23rd: 1502 * 88%
fat: 80.23g
|
protein: 72.14g
|
carbs: 139.05g
- -

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