mosiarmstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1671 * 80%
fat: 54.77g
|
protein: 133.75g
|
carbs: 159.44g
1*  1670
Mon 29th: - - 18* -
Sun 28th: - - 23* -
Sat 27th: - - 42* -
Fri 26th: - - 26* -
Thu 25th: - - 11* -
Wed 24th: - - 24* -
Tue 23rd: - - 13* -
Mon 22nd: - - 39* -
Sun 21st: - - 35* -
Sat 20th: - - 36* -
Fri 19th: - - 34* -
Thu 18th: - - 28* -
Wed 17th: - - 15* -
Tue 16th: - - 44* -
Mon 15th: - - 7* -
Sun 14th: - - 38* -
Sat 13th: - - 4* -
Fri 12th: - - 16* -
Thu 11th: - - 41* -

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