| January 2024 |
| Thu 25th: |
1150 *
|
64%
|
fat: 42.89g |
| |
protein: 89.83g |
| |
carbs: 103.69g |
|
-
|
-
|
| Wed 24th: |
1627 *
|
90%
|
fat: 63.94g |
| |
protein: 127.46g |
| |
carbs: 136.95g |
|
-
|
-
|
| Tue 23rd: |
1610 *
|
89%
|
fat: 87.02g |
| |
protein: 102.62g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 22nd: |
1550 *
|
86%
|
fat: 58.61g |
| |
protein: 98.58g |
| |
carbs: 143.32g |
|
-
|
-
|
| Fri 19th: |
1165 *
|
65%
|
fat: 42.26g |
| |
protein: 71.08g |
| |
carbs: 116.83g |
|
-
|
-
|
| Thu 18th: |
2271 *
|
126%
|
fat: 68.96g |
| |
protein: 129.25g |
| |
carbs: 174.38g |
|
-
|
-
|
| Wed 17th: |
1741 *
|
97%
|
fat: 71.47g |
| |
protein: 131.39g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 16th: |
1162 *
|
65%
|
fat: 41.71g |
| |
protein: 94.72g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 15th: |
1169 *
|
65%
|
fat: 37.89g |
| |
protein: 72.25g |
| |
carbs: 132.92g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1589 *
|
88%
|
fat: 61.54g |
| |
protein: 138.34g |
| |
carbs: 118.07g |
|
-
|
-
|
| Tue 24th: |
642 *
|
36%
|
fat: 32.75g |
| |
protein: 54.63g |
| |
carbs: 31.74g |
|
-
|
-
|
| Mon 23rd: |
1648 *
|
92%
|
fat: 64.66g |
| |
protein: 165.80g |
| |
carbs: 86.23g |
|
-
|
-
|
| Fri 20th: |
1264 *
|
70%
|
fat: 59.35g |
| |
protein: 74.24g |
| |
carbs: 110.87g |
|
-
|
-
|
| Thu 19th: |
1816 *
|
101%
|
fat: 84.61g |
| |
protein: 133.99g |
| |
carbs: 123.59g |
|
-
|
-
|
| Wed 18th: |
1878 *
|
104%
|
fat: 69.91g |
| |
protein: 156.28g |
| |
carbs: 151.97g |
|
-
|
-
|
| Tue 17th: |
2194 *
|
122%
|
fat: 86.64g |
| |
protein: 148.20g |
| |
carbs: 202.10g |
|
-
|
-
|
| Mon 16th: |
1234 *
|
69%
|
fat: 62.59g |
| |
protein: 75.04g |
| |
carbs: 87.75g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1311 *
|
73%
|
fat: 37.72g |
| |
protein: 133.02g |
| |
carbs: 108.59g |
|
-
|
-
|
| Tue 5th: |
1717 *
|
95%
|
fat: 64.14g |
| |
protein: 114.32g |
| |
carbs: 143.69g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1545 *
|
86%
|
fat: 52.48g |
| |
protein: 148.95g |
| |
carbs: 107.85g |
|
-
|
-
|
