edbannister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1119 * 66%
fat: 62.47g
|
protein: 120.00g
|
carbs: 12.15g
- -
Mon 17th: 1484 * 87%
fat: 94.81g
|
protein: 136.79g
|
carbs: 15.37g
- -
Sun 16th: 365 * 21%
fat: 21.00g
|
protein: 38.00g
|
carbs: 1.00g
- -
Sat 15th: 1241 * 73%
fat: 51.75g
|
protein: 78.93g
|
carbs: 114.63g
- -
Fri 14th: 480 * 28%
fat: 8.00g
|
protein: 48.00g
|
carbs: 62.00g
- -
Tue 11th: 1549 * 91%
fat: 84.27g
|
protein: 149.76g
|
carbs: 40.76g
- -
May 2024
Thu 23rd: 140 * 8%
fat: 0.00g
|
protein: 22.00g
|
carbs: 12.00g
- -
Wed 22nd: 1297 * 76%
fat: 81.87g
|
protein: 123.71g
|
carbs: 24.33g
- -
Tue 21st: 1321 * 78%
fat: 43.40g
|
protein: 59.38g
|
carbs: 181.38g
- -
Mon 20th: 989 * 58%
fat: 15.53g
|
protein: 73.97g
|
carbs: 140.32g
- -
Sun 19th: 279 * 16%
fat: 8.59g
|
protein: 42.58g
|
carbs: 12.00g
- -
Sat 18th: 1087 * 64%
fat: 71.47g
|
protein: 95.95g
|
carbs: 9.28g
- -
Fri 3rd: 712 * 42%
fat: 43.30g
|
protein: 56.57g
|
carbs: 17.95g
- -
March 2024
Fri 22nd: 538 * 32%
fat: 23.55g
|
protein: 72.78g
|
carbs: 6.82g
- -
Sun 17th: 938 * 55%
fat: 61.97g
|
protein: 72.51g
|
carbs: 18.21g
- -
Sat 16th: 1178 * 69%
fat: 92.54g
|
protein: 75.64g
|
carbs: 5.21g
- -
Mon 11th: 262 * 15%
fat: 2.25g
|
protein: 37.50g
|
carbs: 23.40g
- -
Fri 8th: 1505 * 89%
fat: 111.13g
|
protein: 117.43g
|
carbs: 8.46g
- -
Thu 7th: 783 * 46%
fat: 57.00g
|
protein: 59.94g
|
carbs: 2.14g
- -
Wed 6th: 1881 * 111%
fat: 64.10g
|
protein: 117.87g
|
carbs: 214.09g
- -

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