| January 2024 |
| Wed 10th: |
899 *
|
75%
|
fat: 28.88g |
| |
protein: 95.75g |
| |
carbs: 56.95g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
457 *
|
38%
|
fat: 5.73g |
| |
protein: 32.63g |
| |
carbs: 64.70g |
|
-
|
-
|
| Mon 2nd: |
1114 *
|
93%
|
fat: 28.62g |
| |
protein: 94.08g |
| |
carbs: 120.45g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
1127 *
|
94%
|
fat: 21.58g |
| |
protein: 79.83g |
| |
carbs: 144.77g |
|
-
|
-
|
| Thu 7th: |
586 *
|
49%
|
fat: 14.27g |
| |
protein: 60.39g |
| |
carbs: 53.17g |
|
-
|
-
|
| Wed 6th: |
1055 *
|
88%
|
fat: 26.54g |
| |
protein: 93.51g |
| |
carbs: 107.65g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
812 *
|
68%
|
fat: 20.71g |
| |
protein: 74.64g |
| |
carbs: 84.71g |
|
-
|
-
|
| Fri 14th: |
855 *
|
71%
|
fat: 29.58g |
| |
protein: 45.00g |
| |
carbs: 98.17g |
|
-
|
-
|
| Thu 13th: |
1042 *
|
87%
|
fat: 26.44g |
| |
protein: 91.16g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 9th: |
151 *
|
13%
|
fat: 3.90g |
| |
protein: 4.47g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 8th: |
388 *
|
32%
|
fat: 14.70g |
| |
protein: 9.20g |
| |
carbs: 53.20g |
|
-
|
-
|
| Fri 7th: |
464 *
|
39%
|
fat: 12.56g |
| |
protein: 31.16g |
| |
carbs: 58.70g |
|
-
|
-
|
| Thu 6th: |
1130 *
|
94%
|
fat: 28.98g |
| |
protein: 95.15g |
| |
carbs: 117.47g |
|
-
|
-
|
| Tue 4th: |
1107 *
|
85%
|
fat: 31.66g |
| |
protein: 115.81g |
| |
carbs: 91.30g |
|
-
|
-
|
| Mon 3rd: |
675 *
|
52%
|
fat: 21.02g |
| |
protein: 39.91g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sun 2nd: |
1134 *
|
87%
|
fat: 19.85g |
| |
protein: 66.19g |
| |
carbs: 162.13g |
|
-
|
-
|
| Sat 1st: |
1034 *
|
80%
|
fat: 38.00g |
| |
protein: 71.39g |
| |
carbs: 111.22g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1216 *
|
94%
|
fat: 38.30g |
| |
protein: 83.91g |
| |
carbs: 135.17g |
|
-
|
-
|
| Thu 29th: |
1152 *
|
89%
|
fat: 26.10g |
| |
protein: 88.80g |
| |
carbs: 137.40g |
|
-
|
-
|
| Tue 27th: |
1180 *
|
91%
|
fat: 47.78g |
| |
protein: 109.70g |
| |
carbs: 84.52g |
|
-
|
-
|
