JoseM65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 609 * 32%
fat: 22.01g
|
protein: 34.25g
|
carbs: 70.54g
- -
April 2024
Fri 12th: 350 * 18%
fat: 8.50g
|
protein: 23.00g
|
carbs: 48.00g
- -
Wed 3rd: 25 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2024
Thu 28th: 414 * 22%
fat: 26.00g
|
protein: 6.38g
|
carbs: 42.51g
- -
October 2023
Wed 25th: 430 * 23%
fat: 24.00g
|
protein: 36.00g
|
carbs: 17.00g
- -
September 2023
Mon 11th: 320 * 17%
fat: 20.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Sat 9th: 207 * 11%
fat: 6.40g
|
protein: 2.50g
|
carbs: 36.24g
- -
Thu 7th: 1367 * 72%
fat: 89.18g
|
protein: 45.31g
|
carbs: 102.76g
- -
May 2023
Tue 2nd: 322 * 17%
fat: 18.85g
|
protein: 14.44g
|
carbs: 23.18g
- -
March 2023
Fri 24th: 187 * 10%
fat: 9.90g
|
protein: 2.50g
|
carbs: 24.24g
- -
Thu 23rd: 167 * 9%
fat: 8.90g
|
protein: 1.50g
|
carbs: 22.24g
- -
Wed 8th: 612 * 32%
fat: 37.40g
|
protein: 31.00g
|
carbs: 25.24g
- -
Wed 1st: 277 * 15%
fat: 16.74g
|
protein: 14.92g
|
carbs: 17.02g
- -
February 2023
Tue 28th: 170 * 9%
fat: 13.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
Mon 27th: 883 * 49%
fat: 40.18g
|
protein: 29.57g
|
carbs: 101.75g
- -
Mon 6th: 387 * 22%
fat: 23.40g
|
protein: 19.50g
|
carbs: 24.24g
- -
December 2022
Tue 27th: 43 * 2%
fat: 2.40g
|
protein: 1.20g
|
carbs: 4.30g
- -
Thu 1st: 814 * 45%
fat: 43.84g
|
protein: 14.31g
|
carbs: 92.71g
- -
November 2022
Thu 17th: 223 * 12%
fat: 20.95g
|
protein: 4.91g
|
carbs: 4.91g
- -
Mon 14th: 422 * 23%
fat: 18.29g
|
protein: 10.79g
|
carbs: 58.19g
- -

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