| July 2023 |
| Fri 14th: |
212 *
|
11%
|
fat: 10.05g |
| |
protein: 7.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 13th: |
1625 *
|
86%
|
fat: 63.60g |
| |
protein: 81.32g |
| |
carbs: 152.01g |
|
-
|
-
|
| Wed 12th: |
1195 *
|
63%
|
fat: 58.92g |
| |
protein: 83.35g |
| |
carbs: 68.64g |
|
-
|
-
|
| Tue 11th: |
1817 *
|
96%
|
fat: 61.42g |
| |
protein: 98.65g |
| |
carbs: 210.38g |
|
-
|
-
|
| Mon 10th: |
1469 *
|
77%
|
fat: 44.94g |
| |
protein: 78.57g |
| |
carbs: 175.11g |
|
-
|
-
|
| Sun 9th: |
1608 *
|
85%
|
fat: 90.97g |
| |
protein: 94.22g |
| |
carbs: 130.67g |
|
-
|
-
|
| Sat 8th: |
1282 *
|
67%
|
fat: 51.74g |
| |
protein: 66.74g |
| |
carbs: 137.09g |
|
-
|
-
|
| Fri 7th: |
1187 *
|
62%
|
fat: 36.78g |
| |
protein: 68.61g |
| |
carbs: 145.53g |
|
-
|
-
|
| Thu 6th: |
1480 *
|
78%
|
fat: 50.65g |
| |
protein: 69.62g |
| |
carbs: 181.77g |
|
-
|
-
|
| Wed 5th: |
1434 *
|
75%
|
fat: 52.03g |
| |
protein: 101.66g |
| |
carbs: 144.29g |
|
2671
|
 1237
|
| Tue 4th: |
1452 *
|
76%
|
fat: 43.14g |
| |
protein: 67.94g |
| |
carbs: 207.53g |
|
2484*
|
1032
|
| Mon 3rd: |
1411 *
|
74%
|
fat: 66.82g |
| |
protein: 62.53g |
| |
carbs: 121.77g |
|
2747*
|
1336
|
| Sun 2nd: |
1267 *
|
67%
|
fat: 53.58g |
| |
protein: 52.95g |
| |
carbs: 141.02g |
|
2764*
|
1497
|
| Sat 1st: |
1459 *
|
77%
|
fat: 65.04g |
| |
protein: 74.52g |
| |
carbs: 130.31g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1710 *
|
90%
|
fat: 50.85g |
| |
protein: 83.80g |
| |
carbs: 172.64g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
301 *
|
16%
|
fat: 10.11g |
| |
protein: 20.57g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
820 *
|
43%
|
fat: 49.40g |
| |
protein: 55.98g |
| |
carbs: 45.62g |
|
-
|
-
|
| Tue 15th: |
1375 *
|
72%
|
fat: 60.43g |
| |
protein: 77.68g |
| |
carbs: 141.92g |
|
-
|
-
|
| Mon 14th: |
954 *
|
50%
|
fat: 49.87g |
| |
protein: 55.64g |
| |
carbs: 82.37g |
|
2719*
|
1765
|
