| June 2022 |
| Tue 14th: |
410 *
|
34%
|
fat: 12.90g |
| |
protein: 15.79g |
| |
carbs: 62.54g |
|
-
|
-
|
| Sun 12th: |
421 *
|
35%
|
fat: 22.77g |
| |
protein: 16.61g |
| |
carbs: 37.16g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
651 *
|
54%
|
fat: 19.78g |
| |
protein: 19.48g |
| |
carbs: 99.78g |
|
2376*
|
 1725
|
| Sun 8th: |
624 *
|
52%
|
fat: 26.89g |
| |
protein: 31.80g |
| |
carbs: 63.49g |
|
-
|
-
|
| Sun 1st: |
375 *
|
31%
|
fat: 18.58g |
| |
protein: 14.09g |
| |
carbs: 37.65g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
590 *
|
49%
|
fat: 16.88g |
| |
protein: 17.55g |
| |
carbs: 97.43g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
191 *
|
16%
|
fat: 2.36g |
| |
protein: 28.08g |
| |
carbs: 13.43g |
|
-
|
-
|
| Thu 17th: |
364 *
|
30%
|
fat: 20.24g |
| |
protein: 13.27g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 13th: |
405 *
|
34%
|
fat: 9.44g |
| |
protein: 12.24g |
| |
carbs: 70.63g |
|
-
|
-
|
| Wed 2nd: |
535 *
|
45%
|
fat: 10.28g |
| |
protein: 13.58g |
| |
carbs: 101.90g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
753 *
|
63%
|
fat: 19.09g |
| |
protein: 49.39g |
| |
carbs: 97.85g |
|
-
|
-
|
| Sat 12th: |
916 *
|
76%
|
fat: 36.59g |
| |
protein: 37.98g |
| |
carbs: 109.42g |
|
-
|
-
|
| Sun 6th: |
699 *
|
58%
|
fat: 12.04g |
| |
protein: 51.41g |
| |
carbs: 98.48g |
|
-
|
-
|
| Sat 5th: |
751 *
|
63%
|
fat: 21.62g |
| |
protein: 51.73g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 4th: |
1084 *
|
90%
|
fat: 47.58g |
| |
protein: 34.83g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 2nd: |
1347 *
|
112%
|
fat: 48.69g |
| |
protein: 47.64g |
| |
carbs: 194.13g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
891 *
|
74%
|
fat: 39.59g |
| |
protein: 46.01g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sat 22nd: |
964 *
|
80%
|
fat: 46.10g |
| |
protein: 35.59g |
| |
carbs: 102.02g |
|
-
|
-
|
| Mon 3rd: |
972 *
|
81%
|
fat: 22.11g |
| |
protein: 66.21g |
| |
carbs: 129.23g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
410 *
|
34%
|
fat: 29.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
