| March 2021 |
| Tue 9th: |
1520 *
|
84%
|
fat: 89.91g |
| |
protein: 53.19g |
| |
carbs: 136.99g |
|
-
|
-
|
| Mon 8th: |
950 *
|
53%
|
fat: 33.88g |
| |
protein: 35.46g |
| |
carbs: 133.57g |
|
-
|
-
|
| Thu 4th: |
1328 *
|
74%
|
fat: 46.85g |
| |
protein: 88.69g |
| |
carbs: 135.33g |
|
-
|
-
|
| December 2020 |
| Sun 13th: |
1184 *
|
79%
|
fat: 58.36g |
| |
protein: 33.16g |
| |
carbs: 102.79g |
|
-
|
-
|
| Fri 11th: |
941 *
|
63%
|
fat: 49.13g |
| |
protein: 29.77g |
| |
carbs: 97.56g |
|
1737*
|
 796
|
| Thu 10th: |
1290 *
|
86%
|
fat: 45.70g |
| |
protein: 53.69g |
| |
carbs: 165.30g |
|
-
|
-
|
| Wed 9th: |
975 *
|
65%
|
fat: 14.83g |
| |
protein: 36.46g |
| |
carbs: 174.95g |
|
-
|
-
|
| Sun 6th: |
1133 *
|
76%
|
fat: 40.03g |
| |
protein: 24.69g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 5th: |
817 *
|
54%
|
fat: 23.61g |
| |
protein: 26.05g |
| |
carbs: 117.29g |
|
-
|
-
|
| Fri 4th: |
821 *
|
55%
|
fat: 27.16g |
| |
protein: 22.95g |
| |
carbs: 123.28g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
-
|
-
|
|
1486*
|
-
|
| Fri 20th: |
1256 *
|
84%
|
fat: 32.14g |
| |
protein: 32.65g |
| |
carbs: 217.81g |
|
1545*
|
289
|
| Wed 18th: |
495 *
|
33%
|
fat: 21.20g |
| |
protein: 19.24g |
| |
carbs: 60.72g |
|
-
|
-
|
| Tue 17th: |
609 *
|
41%
|
fat: 27.57g |
| |
protein: 22.60g |
| |
carbs: 68.29g |
|
1539*
|
930
|
| Mon 16th: |
772 *
|
51%
|
fat: 25.52g |
| |
protein: 33.98g |
| |
carbs: 101.49g |
|
1572*
|
800
|
| Sat 14th: |
1385 *
|
92%
|
fat: 47.73g |
| |
protein: 56.94g |
| |
carbs: 179.89g |
|
1506*
|
121
|
| Fri 13th: |
1647 *
|
110%
|
fat: 60.17g |
| |
protein: 53.65g |
| |
carbs: 221.40g |
|
1545*
|
 102
|
| Sat 7th: |
1356 *
|
68%
|
fat: 50.06g |
| |
protein: 43.80g |
| |
carbs: 185.05g |
|
1545*
|
189
|
| Tue 3rd: |
822 *
|
41%
|
fat: 35.57g |
| |
protein: 23.92g |
| |
carbs: 105.39g |
|
-
|
-
|
| Mon 2nd: |
1788 *
|
89%
|
fat: 37.45g |
| |
protein: 71.46g |
| |
carbs: 287.32g |
|
1526*
|
262
|
| October 2020 |
| Thu 29th: |
1719 *
|
86%
|
fat: 84.14g |
| |
protein: 78.63g |
| |
carbs: 163.44g |
|
1528*
|
191
|
