| November 2022 |
| Tue 22nd: |
780 *
|
46%
|
fat: 30.88g |
| |
protein: 118.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
1202 *
|
71%
|
fat: 57.94g |
| |
protein: 27.77g |
| |
carbs: 153.30g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
754 *
|
44%
|
fat: 14.35g |
| |
protein: 55.42g |
| |
carbs: 101.33g |
|
-
|
-
|
| Mon 2nd: |
1012 *
|
60%
|
fat: 43.59g |
| |
protein: 69.55g |
| |
carbs: 81.09g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
1630 *
|
96%
|
fat: 58.52g |
| |
protein: 46.66g |
| |
carbs: 231.72g |
|
-
|
-
|
| Tue 13th: |
573 *
|
34%
|
fat: 16.74g |
| |
protein: 32.96g |
| |
carbs: 81.93g |
|
-
|
-
|
| Thu 8th: |
879 *
|
52%
|
fat: 13.03g |
| |
protein: 43.67g |
| |
carbs: 161.73g |
|
-
|
-
|
| Wed 7th: |
871
|
51%
|
fat: 36.21g |
| |
protein: 45.53g |
| |
carbs: 93.36g |
|
-
|
-
|
| Tue 6th: |
1275 *
|
75%
|
fat: 34.27g |
| |
protein: 59.61g |
| |
carbs: 179.77g |
|
-
|
-
|
| Mon 5th: |
983 *
|
58%
|
fat: 33.06g |
| |
protein: 43.20g |
| |
carbs: 150.09g |
|
-
|
-
|
| Fri 2nd: |
774 *
|
46%
|
fat: 11.41g |
| |
protein: 49.46g |
| |
carbs: 127.23g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1486 *
|
87%
|
fat: 46.32g |
| |
protein: 69.97g |
| |
carbs: 196.50g |
|
-
|
-
|
| Tue 29th: |
1311 *
|
77%
|
fat: 46.28g |
| |
protein: 74.25g |
| |
carbs: 164.54g |
|
-
|
-
|
| Mon 28th: |
950 *
|
56%
|
fat: 35.58g |
| |
protein: 72.69g |
| |
carbs: 78.68g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
616 *
|
36%
|
fat: 19.02g |
| |
protein: 42.14g |
| |
carbs: 66.76g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
1129 *
|
66%
|
fat: 38.52g |
| |
protein: 66.46g |
| |
carbs: 128.13g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
514 *
|
30%
|
fat: 18.60g |
| |
protein: 36.34g |
| |
carbs: 49.65g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
1466 *
|
86%
|
fat: 42.38g |
| |
protein: 77.75g |
| |
carbs: 198.90g |
|
-
|
-
|
| Wed 20th: |
892 *
|
52%
|
fat: 41.59g |
| |
protein: 67.77g |
| |
carbs: 65.88g |
|
-
|
-
|
| Tue 19th: |
954 *
|
56%
|
fat: 31.61g |
| |
protein: 71.09g |
| |
carbs: 99.65g |
|
-
|
-
|
