cicia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 550 * 31%
fat: 13.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Mon 17th: 1033 * 57%
fat: 15.34g
|
protein: 43.64g
|
carbs: 188.31g
- -
Sun 16th: 1569 * 87%
fat: 52.32g
|
protein: 54.48g
|
carbs: 217.56g
- -
Sat 15th: 903 * 50%
fat: 14.93g
|
protein: 55.13g
|
carbs: 142.88g
- -
Fri 14th: 343 * 19%
fat: 13.48g
|
protein: 22.79g
|
carbs: 35.06g
- -
Thu 13th: 522 * 29%
fat: 10.31g
|
protein: 12.58g
|
carbs: 96.46g
- -
Wed 12th: 890 * 49%
fat: 28.42g
|
protein: 49.78g
|
carbs: 116.14g
2046*  1156
Tue 11th: 765 * 42%
fat: 7.15g
|
protein: 68.76g
|
carbs: 108.36g
- -
Mon 10th: 1742 * 97%
fat: 63.07g
|
protein: 97.31g
|
carbs: 204.78g
- -
Sun 9th: 642 * 36%
fat: 16.61g
|
protein: 14.18g
|
carbs: 115.16g
2095*  1453

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