SraGomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 314 * 26%
fat: 7.71g
|
protein: 8.79g
|
carbs: 45.56g
- -
February 2023
Wed 8th: 1980 * 165%
fat: 75.46g
|
protein: 88.66g
|
carbs: 242.21g
- -
Tue 7th: 1554 * 130%
fat: 51.65g
|
protein: 78.58g
|
carbs: 189.73g
- -
July 2022
Wed 27th: 942 * 78%
fat: 26.12g
|
protein: 41.68g
|
carbs: 144.86g
- -
Tue 26th: 1197 * 100%
fat: 42.15g
|
protein: 67.42g
|
carbs: 141.41g
- -
Thu 21st: 702 * 58%
fat: 16.68g
|
protein: 20.42g
|
carbs: 141.10g
- -
May 2022
Mon 23rd: 565 * 47%
fat: 16.84g
|
protein: 34.75g
|
carbs: 73.16g
- -
March 2022
Tue 29th: 1214 * 101%
fat: 25.73g
|
protein: 45.26g
|
carbs: 204.25g
- -
Mon 28th: 572 * 48%
fat: 13.93g
|
protein: 28.28g
|
carbs: 76.10g
- -
November 2021
Tue 2nd: 165 * 14%
fat: 9.05g
|
protein: 8.78g
|
carbs: 11.79g
- -
Mon 1st: 929 * 77%
fat: 18.99g
|
protein: 29.98g
|
carbs: 164.46g
- -
July 2021
Fri 30th: 583 * 49%
fat: 7.45g
|
protein: 42.83g
|
carbs: 77.26g
- -
Thu 29th: 1473 * 123%
fat: 67.18g
|
protein: 86.79g
|
carbs: 136.07g
- -
Wed 28th: 1423 * 119%
fat: 38.97g
|
protein: 89.24g
|
carbs: 178.17g
- -
Tue 27th: 1026 * 86%
fat: 25.25g
|
protein: 37.26g
|
carbs: 172.25g
- -
Fri 23rd: 1938 * 162%
fat: 57.90g
|
protein: 65.46g
|
carbs: 306.23g
- -
Thu 22nd: 1657 * 138%
fat: 62.18g
|
protein: 101.54g
|
carbs: 174.57g
- -
Wed 21st: 1700 * 142%
fat: 87.37g
|
protein: 69.90g
|
carbs: 165.45g
- -
Tue 20th: 1544 * 129%
fat: 49.93g
|
protein: 66.58g
|
carbs: 212.25g
- -
Mon 19th: 2004 * 167%
fat: 86.39g
|
protein: 131.77g
|
carbs: 171.74g
- -

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