Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1376 * 115%
fat: 89.20g
|
protein: 33.80g
|
carbs: 112.74g
- -
Sat 22nd: 1776 * 148%
fat: 110.59g
|
protein: 104.29g
|
carbs: 88.08g
2780*  1004
Fri 21st: 2863 * 239%
fat: 166.77g
|
protein: 102.21g
|
carbs: 247.74g
2467*  396
Thu 20th: 2759 * 230%
fat: 177.70g
|
protein: 125.81g
|
carbs: 165.17g
2251*  508
Wed 19th: 2705 * 225%
fat: 155.83g
|
protein: 161.97g
|
carbs: 164.41g
- -
Tue 18th: 2407 * 201%
fat: 133.00g
|
protein: 109.16g
|
carbs: 188.76g
2359*  48
Mon 17th: 2094 * 174%
fat: 126.80g
|
protein: 67.89g
|
carbs: 165.59g
- -
Sun 16th: 2048 * 171%
fat: 120.48g
|
protein: 98.34g
|
carbs: 142.59g
2405*  357
Sat 15th: 1948 * 162%
fat: 136.85g
|
protein: 73.47g
|
carbs: 112.24g
2236*  288
Fri 14th: 2254 * 188%
fat: 132.63g
|
protein: 90.02g
|
carbs: 176.10g
2452*  198
Thu 13th: 2582 * 215%
fat: 142.32g
|
protein: 105.60g
|
carbs: 206.62g
2421*  161
Wed 12th: 2027 * 169%
fat: 124.60g
|
protein: 51.69g
|
carbs: 170.69g
2236*  209
Tue 11th: 1848 * 154%
fat: 106.74g
|
protein: 89.71g
|
carbs: 118.95g
2452*  604
Mon 10th: 2001 * 167%
fat: 110.67g
|
protein: 78.78g
|
carbs: 154.42g
- -
Sun 9th: 1889 * 157%
fat: 108.10g
|
protein: 129.95g
|
carbs: 98.35g
- -
Sat 8th: 2525 * 210%
fat: 149.29g
|
protein: 101.44g
|
carbs: 186.31g
2236*  289
Fri 7th: 2317 * 193%
fat: 118.42g
|
protein: 164.85g
|
carbs: 134.32g
2386*  69
Thu 6th: 2100 * 175%
fat: 113.58g
|
protein: 94.68g
|
carbs: 176.65g
2355*  255
Wed 5th: 1813 * 151%
fat: 112.10g
|
protein: 108.85g
|
carbs: 86.16g
- -
Tue 4th: 2037 * 170%
fat: 115.33g
|
protein: 98.80g
|
carbs: 144.90g
2363*  326

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