exemplaryangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 34 * 2%
fat: 2.07g
|
protein: 0.42g
|
carbs: 4.14g
- -
April 2011
Thu 28th: 247 * 12%
fat: 14.59g
|
protein: 17.94g
|
carbs: 14.30g
- -
Wed 27th: 1328 * 66%
fat: 94.84g
|
protein: 84.93g
|
carbs: 31.48g
- -
Tue 26th: 1088 * 54%
fat: 65.98g
|
protein: 95.08g
|
carbs: 24.16g
- -
Mon 25th: 761 * 38%
fat: 49.08g
|
protein: 56.45g
|
carbs: 26.82g
2248*  1487
Sat 23rd: 1490 * 74%
fat: 112.02g
|
protein: 89.40g
|
carbs: 27.53g
2154*  664
Fri 22nd: 1081 * 54%
fat: 66.73g
|
protein: 87.90g
|
carbs: 33.07g
2248*  1167
Thu 21st: 1200 * 60%
fat: 64.86g
|
protein: 95.82g
|
carbs: 38.16g
2248  1048
Wed 20th: 1002 * 50%
fat: 61.82g
|
protein: 85.44g
|
carbs: 22.21g
2413*  1411
Tue 19th: 1630 * 82%
fat: 103.74g
|
protein: 142.45g
|
carbs: 27.76g
2261*  631
Mon 18th: 1271 * 64%
fat: 72.37g
|
protein: 128.91g
|
carbs: 20.47g
- -
Sat 16th: 716 * 36%
fat: 54.91g
|
protein: 40.64g
|
carbs: 16.69g
2151*  1435
Fri 15th: 995 * 50%
fat: 71.84g
|
protein: 69.39g
|
carbs: 17.95g
1953*  958
Thu 14th: 1172 * 59%
fat: 86.51g
|
protein: 67.98g
|
carbs: 27.46g
2305  1133
Wed 13th: 1179 * 59%
fat: 87.21g
|
protein: 69.35g
|
carbs: 34.92g
2209*  1030
Tue 12th: 1181 * 59%
fat: 80.04g
|
protein: 97.46g
|
carbs: 17.53g
2209*  1028
Mon 11th: 965 * 48%
fat: 63.08g
|
protein: 73.90g
|
carbs: 20.34g
2337*  1372
Sun 10th: 1624 * 81%
fat: 133.50g
|
protein: 69.98g
|
carbs: 47.73g
2322*  698
Sat 9th: 1845 * 92%
fat: 157.94g
|
protein: 71.80g
|
carbs: 43.33g
2287*  442
Fri 8th: 1513 * 76%
fat: 113.32g
|
protein: 91.24g
|
carbs: 32.30g
2800*  1287

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