John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1494 * 83%
fat: 81.12g
|
protein: 83.22g
|
carbs: 110.38g
- -
Fri 14th: 1923 * 107%
fat: 86.74g
|
protein: 109.67g
|
carbs: 187.54g
- -
Thu 13th: 968 * 54%
fat: 39.46g
|
protein: 80.61g
|
carbs: 77.16g
- -
Wed 12th: 1303 * 72%
fat: 36.64g
|
protein: 76.56g
|
carbs: 145.04g
- -
Tue 11th: 1289 * 72%
fat: 57.90g
|
protein: 105.93g
|
carbs: 90.07g
- -
Mon 10th: 1494 * 83%
fat: 51.02g
|
protein: 108.61g
|
carbs: 157.32g
- -
Sun 9th: 1106 * 61%
fat: 41.06g
|
protein: 92.69g
|
carbs: 94.14g
- -
Sat 8th: 1404 * 78%
fat: 70.80g
|
protein: 67.00g
|
carbs: 130.45g
- -
Fri 7th: 1791 * 100%
fat: 78.28g
|
protein: 113.98g
|
carbs: 164.46g
- -
Thu 6th: 1547 * 86%
fat: 79.50g
|
protein: 91.38g
|
carbs: 120.80g
- -
Wed 5th: 793 * 44%
fat: 46.05g
|
protein: 63.94g
|
carbs: 36.12g
- -
Tue 4th: 1520 * 84%
fat: 70.49g
|
protein: 88.74g
|
carbs: 125.54g
- -
Mon 3rd: 756 * 42%
fat: 41.98g
|
protein: 65.59g
|
carbs: 27.70g
- -
Sun 2nd: 1619 * 90%
fat: 75.88g
|
protein: 55.94g
|
carbs: 176.20g
- -
Sat 1st: 1102 * 61%
fat: 50.00g
|
protein: 69.28g
|
carbs: 87.60g
- -
May 2024
Fri 31st: 941 * 52%
fat: 35.08g
|
protein: 82.54g
|
carbs: 51.46g
- -
Thu 30th: 921 * 51%
fat: 41.10g
|
protein: 74.79g
|
carbs: 64.67g
- -
Wed 29th: 1047 * 58%
fat: 35.06g
|
protein: 89.57g
|
carbs: 102.15g
- -
Tue 28th: 1043 * 58%
fat: 43.01g
|
protein: 81.25g
|
carbs: 89.60g
- -
Mon 27th: 1840 * 102%
fat: 102.72g
|
protein: 69.85g
|
carbs: 154.22g
- -

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