| October 2023 |
| Mon 9th: |
861 *
|
62%
|
fat: 43.74g |
| |
protein: 65.11g |
| |
carbs: 53.98g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
679 *
|
48%
|
fat: 30.53g |
| |
protein: 59.51g |
| |
carbs: 36.67g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
925 *
|
66%
|
fat: 43.08g |
| |
protein: 60.25g |
| |
carbs: 68.08g |
|
-
|
-
|
| Tue 12th: |
1280 *
|
91%
|
fat: 72.62g |
| |
protein: 78.80g |
| |
carbs: 83.68g |
|
-
|
-
|
| Mon 11th: |
1020 *
|
73%
|
fat: 46.73g |
| |
protein: 58.37g |
| |
carbs: 100.58g |
|
-
|
-
|
| Sun 10th: |
1313 *
|
94%
|
fat: 90.04g |
| |
protein: 81.38g |
| |
carbs: 47.55g |
|
-
|
-
|
| Sat 9th: |
1210 *
|
86%
|
fat: 57.01g |
| |
protein: 90.74g |
| |
carbs: 85.84g |
|
-
|
-
|
| Fri 8th: |
1321 *
|
94%
|
fat: 44.58g |
| |
protein: 102.08g |
| |
carbs: 129.46g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1259 *
|
90%
|
fat: 46.11g |
| |
protein: 49.74g |
| |
carbs: 175.44g |
|
-
|
-
|
| Fri 25th: |
798 *
|
57%
|
fat: 44.14g |
| |
protein: 54.91g |
| |
carbs: 48.07g |
|
-
|
-
|
| Sun 20th: |
1575 *
|
112%
|
fat: 114.17g |
| |
protein: 86.66g |
| |
carbs: 52.79g |
|
-
|
-
|
| Sat 19th: |
1328 *
|
95%
|
fat: 68.23g |
| |
protein: 78.11g |
| |
carbs: 107.72g |
|
-
|
-
|
| Fri 18th: |
1347 *
|
96%
|
fat: 71.96g |
| |
protein: 107.20g |
| |
carbs: 70.51g |
|
-
|
-
|
| Fri 11th: |
717 *
|
51%
|
fat: 29.88g |
| |
protein: 36.32g |
| |
carbs: 81.61g |
|
-
|
-
|
| Wed 9th: |
1042 *
|
74%
|
fat: 62.50g |
| |
protein: 38.45g |
| |
carbs: 94.55g |
|
-
|
-
|
| Mon 7th: |
1103 *
|
79%
|
fat: 40.42g |
| |
protein: 51.38g |
| |
carbs: 132.70g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
1564 *
|
112%
|
fat: 87.26g |
| |
protein: 90.54g |
| |
carbs: 111.91g |
|
-
|
-
|
| Thu 1st: |
168 *
|
12%
|
fat: 8.42g |
| |
protein: 16.65g |
| |
carbs: 5.84g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
931 *
|
66%
|
fat: 39.17g |
| |
protein: 87.26g |
| |
carbs: 53.84g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1006 *
|
72%
|
fat: 55.49g |
| |
protein: 78.56g |
| |
carbs: 50.36g |
|
-
|
-
|
