| October 2021 |
| Mon 25th: |
642 *
|
107%
|
fat: 31.98g |
| |
protein: 26.60g |
| |
carbs: 60.68g |
|
-
|
-
|
| Fri 22nd: |
310 *
|
52%
|
fat: 10.75g |
| |
protein: 4.50g |
| |
carbs: 47.25g |
|
-
|
-
|
| Fri 15th: |
188 *
|
31%
|
fat: 6.89g |
| |
protein: 16.46g |
| |
carbs: 14.47g |
|
-
|
-
|
| Tue 5th: |
446 *
|
74%
|
fat: 12.17g |
| |
protein: 18.93g |
| |
carbs: 65.04g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
878 *
|
88%
|
fat: 33.61g |
| |
protein: 38.55g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 20th: |
1293 *
|
129%
|
fat: 51.23g |
| |
protein: 61.89g |
| |
carbs: 153.97g |
|
-
|
-
|
| Sat 18th: |
1207 *
|
121%
|
fat: 27.77g |
| |
protein: 42.24g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 16th: |
1060 *
|
106%
|
fat: 33.91g |
| |
protein: 49.39g |
| |
carbs: 143.42g |
|
-
|
-
|
| Tue 14th: |
1683 *
|
168%
|
fat: 53.87g |
| |
protein: 51.73g |
| |
carbs: 256.57g |
|
-
|
-
|
| Wed 8th: |
1283 *
|
128%
|
fat: 34.15g |
| |
protein: 47.28g |
| |
carbs: 193.93g |
|
-
|
-
|
| Sat 4th: |
1271 *
|
127%
|
fat: 55.60g |
| |
protein: 47.82g |
| |
carbs: 154.59g |
|
-
|
-
|
| Fri 3rd: |
964 *
|
96%
|
fat: 52.03g |
| |
protein: 50.90g |
| |
carbs: 76.88g |
|
-
|
-
|
| Thu 2nd: |
1301 *
|
130%
|
fat: 36.39g |
| |
protein: 34.24g |
| |
carbs: 219.06g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
626 *
|
63%
|
fat: 36.30g |
| |
protein: 46.71g |
| |
carbs: 26.26g |
|
-
|
-
|
| Thu 26th: |
1194 *
|
119%
|
fat: 40.12g |
| |
protein: 55.16g |
| |
carbs: 153.36g |
|
-
|
-
|
| Sun 22nd: |
1196 *
|
120%
|
fat: 54.89g |
| |
protein: 49.39g |
| |
carbs: 124.59g |
|
-
|
-
|
| Sat 21st: |
1471 *
|
147%
|
fat: 80.18g |
| |
protein: 61.36g |
| |
carbs: 136.58g |
|
1776*
|
 305
|
| Wed 18th: |
1468 *
|
147%
|
fat: 72.48g |
| |
protein: 44.20g |
| |
carbs: 163.37g |
|
-
|
-
|
| Mon 16th: |
1224 *
|
122%
|
fat: 47.41g |
| |
protein: 41.38g |
| |
carbs: 158.22g |
|
-
|
-
|
| Sun 15th: |
572 *
|
57%
|
fat: 24.69g |
| |
protein: 24.98g |
| |
carbs: 65.82g |
|
-
|
-
|
