| November 2023 |
| Wed 15th: |
754 *
|
34%
|
fat: 35.58g |
| |
protein: 22.10g |
| |
carbs: 96.27g |
|
-
|
-
|
| Tue 14th: |
578 *
|
26%
|
fat: 16.18g |
| |
protein: 27.69g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 13th: |
1577 *
|
72%
|
fat: 52.50g |
| |
protein: 72.32g |
| |
carbs: 207.99g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
434 *
|
20%
|
fat: 3.93g |
| |
protein: 22.97g |
| |
carbs: 77.99g |
|
-
|
-
|
| Fri 7th: |
1900 *
|
86%
|
fat: 55.27g |
| |
protein: 83.81g |
| |
carbs: 260.84g |
|
-
|
-
|
| Thu 6th: |
1006 *
|
46%
|
fat: 42.77g |
| |
protein: 42.53g |
| |
carbs: 114.22g |
|
-
|
-
|
| Wed 5th: |
1306 *
|
59%
|
fat: 54.81g |
| |
protein: 38.50g |
| |
carbs: 174.38g |
|
-
|
-
|
| Tue 4th: |
796 *
|
36%
|
fat: 23.86g |
| |
protein: 17.87g |
| |
carbs: 133.11g |
|
-
|
-
|
| Mon 3rd: |
1207 *
|
55%
|
fat: 33.16g |
| |
protein: 51.75g |
| |
carbs: 184.54g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
637 *
|
29%
|
fat: 14.35g |
| |
protein: 63.89g |
| |
carbs: 65.98g |
|
2637*
|
 2000
|
| Tue 7th: |
1571 *
|
71%
|
fat: 57.12g |
| |
protein: 70.75g |
| |
carbs: 199.46g |
|
2637*
|
1066
|
| Mon 6th: |
1147 *
|
52%
|
fat: 54.43g |
| |
protein: 63.01g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sun 5th: |
1011 *
|
46%
|
fat: 51.58g |
| |
protein: 55.25g |
| |
carbs: 86.01g |
|
-
|
-
|
| Sat 4th: |
1404 *
|
64%
|
fat: 48.76g |
| |
protein: 54.39g |
| |
carbs: 197.77g |
|
-
|
-
|
| Fri 3rd: |
602 *
|
27%
|
fat: 35.90g |
| |
protein: 15.93g |
| |
carbs: 62.38g |
|
-
|
-
|
| Thu 2nd: |
826 *
|
38%
|
fat: 28.55g |
| |
protein: 97.15g |
| |
carbs: 51.87g |
|
2474*
|
1648
|
| Wed 1st: |
672 *
|
31%
|
fat: 14.55g |
| |
protein: 96.80g |
| |
carbs: 45.57g |
|
2396*
|
1724
|
| June 2020 |
| Tue 30th: |
1236 *
|
56%
|
fat: 18.85g |
| |
protein: 74.27g |
| |
carbs: 192.46g |
|
-
|
-
|
| Mon 29th: |
990 *
|
45%
|
fat: 20.64g |
| |
protein: 68.15g |
| |
carbs: 137.86g |
|
2411*
|
1421
|
