BrewsterH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 3rd: - - 2200* -
Fri 2nd: - - 2733* -
Thu 1st: - - 2824* -
September 2020
Wed 30th: - - 2466* -
Tue 29th: - - 2518* -
Mon 28th: - - 2653* -
Sun 27th: - - 2476* -
Sat 26th: - - 2534* -
Fri 25th: - - 2952* -
Thu 24th: - - 2399* -
Wed 23rd: - - 2517* -
Tue 22nd: 226 * 11%
fat: 14.34g
|
protein: 23.61g
|
carbs: 0.22g
2563*  2337
Mon 21st: 1298 * 62%
fat: 60.98g
|
protein: 78.88g
|
carbs: 90.25g
2755*  1457
Sun 20th: - - 2933* -
Sat 19th: 1037 * 49%
fat: 36.63g
|
protein: 89.52g
|
carbs: 68.19g
2933*  1896
Fri 18th: - - 3351* -
Thu 17th: - - 3412* -
Wed 16th: - - 3306* -
Tue 15th: - - 3223* -
Mon 14th: 677 * 32%
fat: 34.27g
|
protein: 67.10g
|
carbs: 25.22g
3169*  2492

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