Rehab Rockstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 67 * 4%
fat: 5.00g
|
protein: 1.24g
|
carbs: 2.24g
- -
Thu 20th: 449 * 25%
fat: 11.80g
|
protein: 20.38g
|
carbs: 65.84g
- -
Mon 3rd: 1157 * 64%
fat: 47.25g
|
protein: 64.18g
|
carbs: 118.38g
2204*  1047
Sun 2nd: 502 * 28%
fat: 31.52g
|
protein: 8.12g
|
carbs: 47.01g
- -
May 2024
Fri 31st: 523 * 29%
fat: 33.28g
|
protein: 13.18g
|
carbs: 57.01g
2046*  1523
Fri 24th: 1542 * 86%
fat: 80.62g
|
protein: 62.52g
|
carbs: 133.17g
2077*  535
Thu 23rd: 617 * 34%
fat: 36.52g
|
protein: 14.59g
|
carbs: 68.48g
1885*  1268
Wed 22nd: 909 * 50%
fat: 61.04g
|
protein: 30.64g
|
carbs: 66.82g
- -
Fri 17th: 991 * 55%
fat: 56.71g
|
protein: 41.25g
|
carbs: 76.20g
- -
Tue 14th: 620 * 34%
fat: 32.39g
|
protein: 16.76g
|
carbs: 71.09g
- -
Mon 13th: 828 * 46%
fat: 44.92g
|
protein: 19.43g
|
carbs: 94.40g
- -
Sat 11th: 555 * 31%
fat: 38.88g
|
protein: 28.99g
|
carbs: 25.74g
- -
Tue 7th: 594 * 33%
fat: 38.52g
|
protein: 12.36g
|
carbs: 44.25g
1875*  1281
Sun 5th: 730 * 41%
fat: 56.05g
|
protein: 23.49g
|
carbs: 33.35g
- -
April 2024
Fri 26th: 580 * 32%
fat: 26.00g
|
protein: 14.00g
|
carbs: 82.00g
- -
Thu 18th: 903 * 50%
fat: 53.98g
|
protein: 21.51g
|
carbs: 82.89g
- -
Sat 13th: 1029 * 57%
fat: 58.47g
|
protein: 52.46g
|
carbs: 77.94g
- -
Fri 12th: 1575 * 88%
fat: 77.10g
|
protein: 75.35g
|
carbs: 153.25g
1893*  318
March 2024
Thu 28th: 685 * 38%
fat: 30.18g
|
protein: 31.43g
|
carbs: 74.81g
- -
Mon 25th: 848 * 47%
fat: 46.05g
|
protein: 34.31g
|
carbs: 81.69g
2014*  1166

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