| September 2021 |
| Mon 13th: |
130 *
|
8%
|
fat: 3.70g |
| |
protein: 3.40g |
| |
carbs: 21.00g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
327 *
|
20%
|
fat: 13.84g |
| |
protein: 30.55g |
| |
carbs: 22.62g |
|
-
|
-
|
| Tue 3rd: |
2280 *
|
138%
|
fat: 121.72g |
| |
protein: 73.77g |
| |
carbs: 219.03g |
|
-
|
-
|
| Mon 2nd: |
1274 *
|
77%
|
fat: 27.49g |
| |
protein: 35.30g |
| |
carbs: 216.89g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
309 *
|
14%
|
fat: 7.48g |
| |
protein: 31.24g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 11th: |
797 *
|
36%
|
fat: 27.42g |
| |
protein: 34.67g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sun 10th: |
1166 *
|
53%
|
fat: 48.15g |
| |
protein: 50.28g |
| |
carbs: 133.70g |
|
-
|
-
|
| Sat 9th: |
1250 *
|
57%
|
fat: 45.43g |
| |
protein: 65.21g |
| |
carbs: 146.52g |
|
-
|
-
|
| Fri 8th: |
1332 *
|
61%
|
fat: 48.86g |
| |
protein: 64.29g |
| |
carbs: 160.92g |
|
-
|
-
|
| Thu 7th: |
1129 *
|
51%
|
fat: 31.18g |
| |
protein: 54.76g |
| |
carbs: 150.79g |
|
-
|
-
|
| Wed 6th: |
998 *
|
45%
|
fat: 43.44g |
| |
protein: 55.75g |
| |
carbs: 99.91g |
|
-
|
-
|
| Tue 5th: |
986 *
|
45%
|
fat: 40.24g |
| |
protein: 64.99g |
| |
carbs: 90.69g |
|
-
|
-
|
| December 2020 |
| Sun 20th: |
550 *
|
25%
|
fat: 18.74g |
| |
protein: 38.38g |
| |
carbs: 54.97g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
132 *
|
6%
|
fat: 1.83g |
| |
protein: 23.19g |
| |
carbs: 5.30g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
756 *
|
34%
|
fat: 27.65g |
| |
protein: 36.27g |
| |
carbs: 89.60g |
|
-
|
-
|
| Fri 14th: |
594 *
|
27%
|
fat: 30.55g |
| |
protein: 35.28g |
| |
carbs: 47.11g |
|
-
|
-
|
| Thu 13th: |
1234 *
|
56%
|
fat: 51.05g |
| |
protein: 50.36g |
| |
carbs: 147.47g |
|
-
|
-
|
| Wed 12th: |
1509 *
|
69%
|
fat: 75.06g |
| |
protein: 32.09g |
| |
carbs: 187.29g |
|
-
|
-
|
| Tue 11th: |
1129 *
|
51%
|
fat: 34.05g |
| |
protein: 39.20g |
| |
carbs: 176.06g |
|
-
|
-
|
| Mon 10th: |
1113 *
|
51%
|
fat: 46.72g |
| |
protein: 47.84g |
| |
carbs: 129.66g |
|
-
|
-
|
