scott9002ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2011 * 84%
fat: 83.78g
|
protein: 159.66g
|
carbs: 125.84g
- -
Thu 29th: 1291 * 54%
fat: 64.13g
|
protein: 105.23g
|
carbs: 86.80g
- -
Wed 28th: 2394 * 100%
fat: 86.42g
|
protein: 205.01g
|
carbs: 183.70g
- -
Tue 27th: 3019 * 126%
fat: 126.90g
|
protein: 229.83g
|
carbs: 243.87g
2816*  203
Mon 26th: 2455 * 102%
fat: 115.50g
|
protein: 156.46g
|
carbs: 195.64g
- -
Sun 25th: 1949 * 81%
fat: 103.66g
|
protein: 147.01g
|
carbs: 101.95g
3409*  1460
Sat 24th: 2455 * 102%
fat: 111.38g
|
protein: 163.72g
|
carbs: 180.64g
- -
Fri 23rd: 2678 * 112%
fat: 93.29g
|
protein: 129.94g
|
carbs: 191.79g
6118*  3440
Thu 22nd: 2475 * 103%
fat: 102.34g
|
protein: 203.63g
|
carbs: 189.92g
3973*  1498
Wed 21st: 2344 * 98%
fat: 104.45g
|
protein: 193.47g
|
carbs: 176.53g
- -
Tue 20th: 2897 * 121%
fat: 213.91g
|
protein: 163.85g
|
carbs: 115.05g
- -
Mon 19th: 2346 * 98%
fat: 132.28g
|
protein: 122.82g
|
carbs: 179.84g
- -
Fri 9th: 524 * 22%
fat: 35.00g
|
protein: 23.31g
|
carbs: 28.00g
- -
December 2014
Mon 8th: 1142 * 48%
fat: 63.13g
|
protein: 108.69g
|
carbs: 33.76g
- -
Sat 6th: - - 3380* -
Tue 2nd: 721 * 30%
fat: 38.71g
|
protein: 35.14g
|
carbs: 57.28g
- -
Mon 1st: 4316 * 180%
fat: 182.97g
|
protein: 109.47g
|
carbs: 460.48g
- -
November 2014
Sun 30th: 3610 * 150%
fat: 195.62g
|
protein: 151.92g
|
carbs: 315.48g
- -
Fri 28th: 2845 * 119%
fat: 165.12g
|
protein: 162.85g
|
carbs: 151.44g
- -
Thu 27th: 2818 * 117%
fat: 101.60g
|
protein: 151.80g
|
carbs: 280.67g
4936*  2118
Wed 26th: 2731 * 114%
fat: 133.63g
|
protein: 82.31g
|
carbs: 286.39g
- -

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