| June 2024 |
| Sat 22nd: |
956 *
|
64%
|
fat: 27.60g |
| |
protein: 49.14g |
| |
carbs: 128.27g |
|
-
|
-
|
| Thu 20th: |
995 *
|
66%
|
fat: 28.93g |
| |
protein: 70.24g |
| |
carbs: 113.66g |
|
-
|
-
|
| Wed 19th: |
1161 *
|
77%
|
fat: 33.49g |
| |
protein: 110.78g |
| |
carbs: 104.17g |
|
-
|
-
|
| Tue 18th: |
1044 *
|
70%
|
fat: 41.12g |
| |
protein: 31.04g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 17th: |
718 *
|
48%
|
fat: 35.66g |
| |
protein: 32.58g |
| |
carbs: 95.41g |
|
-
|
-
|
| Sun 16th: |
774 *
|
52%
|
fat: 38.06g |
| |
protein: 32.23g |
| |
carbs: 94.43g |
|
-
|
-
|
| Sat 15th: |
704 *
|
47%
|
fat: 23.60g |
| |
protein: 56.01g |
| |
carbs: 76.66g |
|
-
|
-
|
| Thu 13th: |
756 *
|
50%
|
fat: 28.73g |
| |
protein: 33.02g |
| |
carbs: 92.21g |
|
-
|
-
|
| Wed 12th: |
936 *
|
62%
|
fat: 38.18g |
| |
protein: 31.29g |
| |
carbs: 119.25g |
|
-
|
-
|
| Tue 11th: |
381 *
|
25%
|
fat: 16.41g |
| |
protein: 13.00g |
| |
carbs: 49.52g |
|
-
|
-
|
| Mon 10th: |
527 *
|
35%
|
fat: 26.08g |
| |
protein: 18.27g |
| |
carbs: 68.57g |
|
-
|
-
|
| Sun 9th: |
825 *
|
55%
|
fat: 26.72g |
| |
protein: 28.99g |
| |
carbs: 120.97g |
|
-
|
-
|
| Sat 8th: |
553 *
|
37%
|
fat: 31.36g |
| |
protein: 21.32g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 7th: |
752 *
|
50%
|
fat: 38.45g |
| |
protein: 41.53g |
| |
carbs: 83.68g |
|
-
|
-
|
| Thu 6th: |
804 *
|
54%
|
fat: 39.80g |
| |
protein: 36.18g |
| |
carbs: 94.12g |
|
-
|
-
|
| Tue 4th: |
984 *
|
66%
|
fat: 40.20g |
| |
protein: 39.82g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 3rd: |
956 *
|
64%
|
fat: 37.05g |
| |
protein: 39.54g |
| |
carbs: 135.65g |
|
-
|
-
|
| Sat 1st: |
830 *
|
55%
|
fat: 34.61g |
| |
protein: 30.44g |
| |
carbs: 109.79g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
683 *
|
46%
|
fat: 13.07g |
| |
protein: 28.47g |
| |
carbs: 119.16g |
|
-
|
-
|
| Wed 29th: |
851 *
|
57%
|
fat: 18.43g |
| |
protein: 32.83g |
| |
carbs: 144.66g |
|
-
|
-
|
