Gasnola5779's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 23rd: 3039 * 92%
fat: 142.76g
|
protein: 121.60g
|
carbs: 300.76g
- -
Wed 22nd: 780 * 24%
fat: 20.80g
|
protein: 27.41g
|
carbs: 114.43g
3652*  2872
Tue 21st: 2621 * 79%
fat: 93.50g
|
protein: 95.59g
|
carbs: 338.59g
3691*  1070
Sun 19th: 41 * 1%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
- -
Wed 15th: 3270 * 99%
fat: 112.49g
|
protein: 121.16g
|
carbs: 441.70g
3652*  382
Mon 13th: 2753 * 83%
fat: 138.12g
|
protein: 73.62g
|
carbs: 307.33g
3652*  899
Sun 12th: 2943 * 89%
fat: 151.73g
|
protein: 90.09g
|
carbs: 305.85g
3652*  709
Sat 11th: 2951 * 89%
fat: 125.68g
|
protein: 98.50g
|
carbs: 347.59g
3652*  701
Fri 10th: 2280 * 69%
fat: 82.15g
|
protein: 80.64g
|
carbs: 296.61g
3652*  1372
Thu 9th: 3101 * 94%
fat: 140.87g
|
protein: 120.08g
|
carbs: 337.05g
3673*  572
Wed 8th: 2297 * 70%
fat: 111.90g
|
protein: 63.76g
|
carbs: 269.06g
3681*  1384
Tue 7th: 2342 * 71%
fat: 98.20g
|
protein: 86.57g
|
carbs: 275.66g
3673*  1331
Mon 6th: 3974 * 120%
fat: 145.09g
|
protein: 145.80g
|
carbs: 510.83g
3654*  320
Sun 5th: 3164 * 96%
fat: 80.55g
|
protein: 137.43g
|
carbs: 459.26g
3615*  451
Sat 4th: 1801 * 55%
fat: 70.40g
|
protein: 74.21g
|
carbs: 251.02g
3654*  1853
Fri 3rd: 3438 * 104%
fat: 151.02g
|
protein: 94.09g
|
carbs: 363.52g
3615*  177
Thu 2nd: 1709 * 52%
fat: 66.11g
|
protein: 70.76g
|
carbs: 203.77g
3766*  2057
Wed 1st: 1941 * 59%
fat: 55.97g
|
protein: 75.74g
|
carbs: 274.78g
3766*  1825
June 2020
Sun 28th: 1804 * 55%
fat: 64.01g
|
protein: 76.22g
|
carbs: 223.55g
3615*  1811
Sat 27th: 1147 * 35%
fat: 37.19g
|
protein: 29.63g
|
carbs: 178.75g
3615*  2468

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