| June 2024 |
| Sat 22nd: |
1416 *
|
79%
|
fat: 60.67g |
| |
protein: 104.68g |
| |
carbs: 111.59g |
|
-
|
-
|
| Fri 21st: |
1701 *
|
94%
|
fat: 60.94g |
| |
protein: 114.60g |
| |
carbs: 197.56g |
|
-
|
-
|
| Thu 20th: |
1429 *
|
79%
|
fat: 49.43g |
| |
protein: 127.83g |
| |
carbs: 117.91g |
|
-
|
-
|
| Wed 19th: |
1480 *
|
82%
|
fat: 34.60g |
| |
protein: 121.39g |
| |
carbs: 172.90g |
|
-
|
-
|
| Tue 18th: |
1416 *
|
79%
|
fat: 41.89g |
| |
protein: 127.84g |
| |
carbs: 135.26g |
|
-
|
-
|
| Sat 15th: |
1612 *
|
90%
|
fat: 60.77g |
| |
protein: 116.43g |
| |
carbs: 147.18g |
|
-
|
-
|
| Fri 14th: |
1347 *
|
75%
|
fat: 49.01g |
| |
protein: 117.49g |
| |
carbs: 128.92g |
|
-
|
-
|
| Thu 13th: |
1432 *
|
80%
|
fat: 50.35g |
| |
protein: 123.16g |
| |
carbs: 128.29g |
|
-
|
-
|
| Wed 12th: |
1444 *
|
80%
|
fat: 35.66g |
| |
protein: 127.81g |
| |
carbs: 156.67g |
|
-
|
-
|
| Tue 11th: |
1421 *
|
79%
|
fat: 41.25g |
| |
protein: 128.75g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 10th: |
1400 *
|
78%
|
fat: 43.14g |
| |
protein: 120.15g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sun 9th: |
1620 *
|
90%
|
fat: 59.31g |
| |
protein: 119.39g |
| |
carbs: 146.90g |
|
-
|
-
|
| Sat 8th: |
1099 *
|
61%
|
fat: 30.11g |
| |
protein: 107.42g |
| |
carbs: 99.47g |
|
-
|
-
|
| Fri 7th: |
1305 *
|
72%
|
fat: 41.07g |
| |
protein: 126.31g |
| |
carbs: 109.18g |
|
-
|
-
|
| Thu 6th: |
6 *
|
0%
|
fat: 0.25g |
| |
protein: 0.07g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 5th: |
1570 *
|
87%
|
fat: 60.94g |
| |
protein: 122.74g |
| |
carbs: 134.65g |
|
-
|
-
|
| Tue 4th: |
1453 *
|
81%
|
fat: 38.05g |
| |
protein: 110.57g |
| |
carbs: 172.05g |
|
-
|
-
|
| Mon 3rd: |
1432 *
|
80%
|
fat: 36.25g |
| |
protein: 129.14g |
| |
carbs: 150.97g |
|
-
|
-
|
| Sun 2nd: |
1755 *
|
98%
|
fat: 62.99g |
| |
protein: 121.38g |
| |
carbs: 172.76g |
|
-
|
-
|
| Sat 1st: |
1615 *
|
90%
|
fat: 71.82g |
| |
protein: 108.58g |
| |
carbs: 133.35g |
|
-
|
-
|
