| June 2024 |
| Thu 20th: |
-
|
-
|
|
3385*
|
-
|
| Wed 19th: |
1093 *
|
66%
|
fat: 66.97g |
| |
protein: 40.25g |
| |
carbs: 91.33g |
|
2277*
|
 1184
|
| Tue 18th: |
1300 *
|
78%
|
fat: 34.45g |
| |
protein: 93.86g |
| |
carbs: 147.52g |
|
2820*
|
1520
|
| Mon 17th: |
1164 *
|
70%
|
fat: 33.68g |
| |
protein: 100.90g |
| |
carbs: 120.03g |
|
4261*
|
3097
|
| Sun 16th: |
765 *
|
46%
|
fat: 33.13g |
| |
protein: 91.35g |
| |
carbs: 56.12g |
|
2585*
|
1820
|
| Sat 15th: |
544 *
|
33%
|
fat: 30.43g |
| |
protein: 29.86g |
| |
carbs: 61.71g |
|
4138*
|
3594
|
| Fri 14th: |
1075 *
|
65%
|
fat: 54.68g |
| |
protein: 68.71g |
| |
carbs: 122.70g |
|
4191*
|
3116
|
| Thu 13th: |
1092 *
|
66%
|
fat: 67.20g |
| |
protein: 74.74g |
| |
carbs: 48.18g |
|
2478*
|
1386
|
| Wed 12th: |
255 *
|
15%
|
fat: 9.39g |
| |
protein: 3.29g |
| |
carbs: 41.95g |
|
2494*
|
2239
|
| Tue 11th: |
532 *
|
32%
|
fat: 22.67g |
| |
protein: 40.52g |
| |
carbs: 38.16g |
|
2978*
|
2446
|
| Mon 10th: |
980 *
|
59%
|
fat: 34.64g |
| |
protein: 61.99g |
| |
carbs: 111.64g |
|
2507*
|
1527
|
| Sun 9th: |
416 *
|
25%
|
fat: 12.72g |
| |
protein: 51.64g |
| |
carbs: 49.43g |
|
2180*
|
1764
|
| Sat 8th: |
688 *
|
41%
|
fat: 33.97g |
| |
protein: 54.27g |
| |
carbs: 63.61g |
|
3162*
|
2474
|
| Fri 7th: |
1440 *
|
87%
|
fat: 47.87g |
| |
protein: 142.82g |
| |
carbs: 129.52g |
|
4263*
|
2823
|
| Thu 6th: |
982 *
|
59%
|
fat: 34.22g |
| |
protein: 66.13g |
| |
carbs: 135.42g |
|
2487*
|
1505
|
| Wed 5th: |
1182 *
|
72%
|
fat: 67.34g |
| |
protein: 57.30g |
| |
carbs: 112.24g |
|
4099*
|
2917
|
| Tue 4th: |
1003 *
|
61%
|
fat: 43.81g |
| |
protein: 94.09g |
| |
carbs: 82.45g |
|
2694*
|
1691
|
| Mon 3rd: |
1439 *
|
80%
|
fat: 70.62g |
| |
protein: 95.16g |
| |
carbs: 134.13g |
|
2383*
|
944
|
| Sun 2nd: |
1087 *
|
60%
|
fat: 44.13g |
| |
protein: 92.17g |
| |
carbs: 87.84g |
|
2788*
|
1701
|
| Sat 1st: |
-
|
-
|
|
2733*
|
-
|
