kennydigital's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1354 * 40%
fat: 70.45g
|
protein: 76.49g
|
carbs: 109.03g
2031*  677
Wed 12th: 749 * 22%
fat: 37.08g
|
protein: 70.65g
|
carbs: 34.62g
2123*  1374
Tue 11th: 2469 * 73%
fat: 113.38g
|
protein: 94.13g
|
carbs: 275.08g
2274*  195
February 2018
Mon 19th: 666 * 20%
fat: 15.14g
|
protein: 22.13g
|
carbs: 108.88g
2676*  2010
March 2011
Wed 16th: 266 * 10%
fat: 5.54g
|
protein: 7.28g
|
carbs: 51.83g
2226*  1960
Tue 15th: 360 * 13%
fat: 16.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Sun 13th: 1285 * 48%
fat: 39.81g
|
protein: 79.19g
|
carbs: 152.54g
- -
Sat 12th: 364 * 13%
fat: 1.00g
|
protein: 5.00g
|
carbs: 84.00g
- -
Mon 7th: - - 3078* -
Sun 6th: 1050 * 39%
fat: 52.67g
|
protein: 103.13g
|
carbs: 34.22g
2382*  1332
Sat 5th: 1292 * 48%
fat: 68.05g
|
protein: 163.28g
|
carbs: 14.00g
- -
Fri 4th: 932 * 35%
fat: 48.97g
|
protein: 117.70g
|
carbs: 2.97g
- -
Thu 3rd: 578 * 21%
fat: 18.32g
|
protein: 62.93g
|
carbs: 39.50g
- -
Wed 2nd: 1099 * -
fat: 33.40g
|
protein: 68.21g
|
carbs: 135.41g
- -
July 2010
Mon 12th: 231 * -
fat: 6.56g
|
protein: 10.09g
|
carbs: 35.39g
- -
August 2009
Tue 4th: 1193 * -
fat: 33.98g
|
protein: 148.48g
|
carbs: 72.00g
- -
April 2008
Sun 6th: 1898 * -
fat: 55.18g
|
protein: 154.24g
|
carbs: 201.47g
3111*  1213
Sat 5th: 1241 * -
fat: 31.56g
|
protein: 113.38g
|
carbs: 135.64g
- -
Fri 4th: 1101 * -
fat: 58.58g
|
protein: 47.95g
|
carbs: 107.56g
- -
Thu 3rd: 342 * -
fat: 1.79g
|
protein: 5.73g
|
carbs: 84.39g
3207*  2865
Wed 2nd: 868 * -
fat: 38.15g
|
protein: 20.00g
|
carbs: 127.79g
- -

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