scotysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 218 * 18%
fat: 10.18g
|
protein: 12.94g
|
carbs: 19.83g
- -
Wed 12th: 626 * 52%
fat: 15.17g
|
protein: 46.10g
|
carbs: 78.05g
- -
Tue 11th: 789 * 66%
fat: 29.74g
|
protein: 59.72g
|
carbs: 74.61g
- -
Mon 10th: 431 * 36%
fat: 22.12g
|
protein: 51.27g
|
carbs: 9.25g
- -
Fri 7th: - - 724* -
Thu 6th: 268 * 22%
fat: 10.18g
|
protein: 23.94g
|
carbs: 20.83g
3043*  2775
Wed 5th: 834 * 70%
fat: 18.52g
|
protein: 40.37g
|
carbs: 128.30g
2338*  1504
Tue 4th: 665 * 55%
fat: 8.39g
|
protein: 47.29g
|
carbs: 98.95g
2578*  1913
Mon 3rd: 937 * 78%
fat: 22.18g
|
protein: 68.51g
|
carbs: 116.62g
2212*  1275
Sun 2nd: - - 914* -
May 2024
Mon 27th: - - 2004* -
Sun 26th: - - 786* -
Thu 23rd: 688 * 57%
fat: 37.53g
|
protein: 45.01g
|
carbs: 47.84g
2293*  1605
Wed 22nd: - - 1359* -
Mon 20th: 550 * 46%
fat: 23.42g
|
protein: 36.71g
|
carbs: 47.96g
- -
Mon 13th: - - 1580* -
Sun 12th: - - 1833* -
Sat 11th: - - 2476* -
Fri 10th: - - 2079* -
Thu 9th: - - 447* -
Mon 6th: - - 1225* -
Sun 5th: - - 1839* -
Sat 4th: - - 2189* -
Fri 3rd: - - 1821* -
Thu 2nd: - - 111* -

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