| October 2023 |
| Tue 31st: |
154 *
|
8%
|
fat: 6.13g |
| |
protein: 23.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
1550 *
|
83%
|
fat: 70.55g |
| |
protein: 110.75g |
| |
carbs: 130.96g |
|
-
|
-
|
| Wed 6th: |
1497 *
|
81%
|
fat: 52.70g |
| |
protein: 157.07g |
| |
carbs: 115.02g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
833 *
|
45%
|
fat: 37.32g |
| |
protein: 77.03g |
| |
carbs: 60.58g |
|
-
|
-
|
| Mon 21st: |
1543 *
|
83%
|
fat: 68.73g |
| |
protein: 141.90g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sun 20th: |
1641 *
|
88%
|
fat: 82.18g |
| |
protein: 68.52g |
| |
carbs: 161.45g |
|
-
|
-
|
| Sat 19th: |
468 *
|
25%
|
fat: 24.97g |
| |
protein: 41.57g |
| |
carbs: 27.19g |
|
-
|
-
|
| Fri 18th: |
903 *
|
49%
|
fat: 45.47g |
| |
protein: 51.66g |
| |
carbs: 89.83g |
|
-
|
-
|
| Mon 14th: |
963 *
|
52%
|
fat: 34.87g |
| |
protein: 81.79g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sun 13th: |
1331 *
|
72%
|
fat: 57.46g |
| |
protein: 64.41g |
| |
carbs: 134.10g |
|
-
|
-
|
| Fri 11th: |
936 *
|
50%
|
fat: 27.12g |
| |
protein: 98.29g |
| |
carbs: 110.60g |
|
1341*
|
 405
|
| Thu 10th: |
870 *
|
47%
|
fat: 30.53g |
| |
protein: 75.89g |
| |
carbs: 84.36g |
|
3308*
|
2438
|
| Wed 9th: |
1411 *
|
76%
|
fat: 73.85g |
| |
protein: 84.53g |
| |
carbs: 124.61g |
|
2799*
|
1388
|
| Tue 8th: |
1826 *
|
98%
|
fat: 77.10g |
| |
protein: 131.39g |
| |
carbs: 154.17g |
|
2996*
|
1170
|
| Mon 7th: |
1773 *
|
95%
|
fat: 71.47g |
| |
protein: 116.21g |
| |
carbs: 186.37g |
|
2345*
|
572
|
| Sun 6th: |
-
|
-
|
|
2554*
|
-
|
| Sat 5th: |
-
|
-
|
|
2429*
|
-
|
| Fri 4th: |
-
|
-
|
|
2413*
|
-
|
| Thu 3rd: |
1313 *
|
71%
|
fat: 68.48g |
| |
protein: 86.50g |
| |
carbs: 94.36g |
|
2547*
|
1234
|
| Wed 2nd: |
1641 *
|
88%
|
fat: 52.39g |
| |
protein: 143.00g |
| |
carbs: 167.85g |
|
2757*
|
1116
|
| Tue 1st: |
1123 *
|
60%
|
fat: 30.74g |
| |
protein: 98.19g |
| |
carbs: 133.56g |
|
2538*
|
1415
|
| July 2023 |
| Mon 31st: |
1500 *
|
81%
|
fat: 50.46g |
| |
protein: 107.47g |
| |
carbs: 174.42g |
|
3095*
|
1595
|
| Sun 30th: |
644 *
|
35%
|
fat: 30.08g |
| |
protein: 68.00g |
| |
carbs: 33.67g |
|
2524*
|
1880
|
