crownfit78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 7th: 760 * 38%
fat: 41.50g
|
protein: 22.50g
|
carbs: 76.00g
- -
Wed 6th: 480 * 24%
fat: 15.50g
|
protein: 16.50g
|
carbs: 71.00g
- -
Tue 5th: 80 * 4%
fat: 2.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Mon 4th: 1390 * 70%
fat: 51.00g
|
protein: 83.00g
|
carbs: 160.00g
- -
Sun 3rd: 1611 * 81%
fat: 74.99g
|
protein: 43.13g
|
carbs: 193.98g
- -
Sat 2nd: 372 * 19%
fat: 14.65g
|
protein: 19.63g
|
carbs: 39.97g
- -
Fri 1st: 955 * 48%
fat: 54.99g
|
protein: 39.59g
|
carbs: 74.57g
- -
April 2020
Thu 30th: 721 * 36%
fat: 23.09g
|
protein: 34.28g
|
carbs: 96.94g
- -
Wed 29th: 1531 * 77%
fat: 74.59g
|
protein: 62.28g
|
carbs: 154.94g
2261*  730
Tue 28th: 1215 * 61%
fat: 59.14g
|
protein: 47.95g
|
carbs: 123.51g
633*  582
Mon 27th: 2075 * 86%
fat: 114.75g
|
protein: 66.75g
|
carbs: 194.50g
1394*  681
Sun 26th: 2156 * 90%
fat: 98.42g
|
protein: 95.41g
|
carbs: 228.66g
570*  1586
Sat 25th: 2596 * 108%
fat: 98.32g
|
protein: 71.86g
|
carbs: 332.91g
317*  2279
Fri 24th: 1592 * 66%
fat: 69.87g
|
protein: 34.17g
|
carbs: 189.02g
253*  1339
Thu 23rd: 1279 * 53%
fat: 54.71g
|
protein: 31.01g
|
carbs: 170.58g
- -
Wed 22nd: 1515 * 63%
fat: 66.00g
|
protein: 52.50g
|
carbs: 167.00g
- -
Tue 21st: 905 * 38%
fat: 26.67g
|
protein: 45.98g
|
carbs: 119.47g
- -
Mon 20th: 825 * 34%
fat: 29.20g
|
protein: 67.54g
|
carbs: 76.80g
- -
Sun 19th: 1400 * 93%
fat: 62.38g
|
protein: 47.09g
|
carbs: 161.10g
- -
Sat 18th: 1432 * 95%
fat: 59.47g
|
protein: 41.00g
|
carbs: 184.03g
- -

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