haley flower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 2nd: - - 585* -
Tue 1st: 1777 * 89%
fat: 78.00g
|
protein: 71.00g
|
carbs: 117.00g
2203*  426
January 2022
Mon 31st: 1777 * 89%
fat: 93.60g
|
protein: 65.39g
|
carbs: 172.19g
2475*  698
Sun 30th: 1457 * 73%
fat: 80.00g
|
protein: 40.85g
|
carbs: 142.70g
2249*  792
Sat 29th: - - 2442* -
Fri 28th: 812 * 41%
fat: 36.64g
|
protein: 62.02g
|
carbs: 61.01g
2168*  1356
Thu 27th: 1769 * 88%
fat: 68.28g
|
protein: 92.10g
|
carbs: 195.86g
2450*  681
Wed 26th: 1719 * 86%
fat: 90.15g
|
protein: 82.77g
|
carbs: 145.75g
1859*  140
Tue 25th: 1712 * 86%
fat: 83.46g
|
protein: 105.85g
|
carbs: 162.56g
2070*  358
Mon 24th: 672 * 34%
fat: 22.50g
|
protein: 38.00g
|
carbs: 74.00g
1955*  1283
Sun 23rd: - - 1925* -
Sat 22nd: - - 2239* -
Fri 21st: - - 2116* -
Thu 20th: 880 * 44%
fat: 41.50g
|
protein: 50.00g
|
carbs: 73.00g
1978*  1098
Wed 19th: 1735 * 87%
fat: 108.50g
|
protein: 85.50g
|
carbs: 107.50g
1944*  209
Tue 18th: - - 2423* -
Mon 17th: - - 2429* -
Sun 16th: - - 2223* -
Sat 15th: - - 1855* -
Fri 14th: - - 1955* -

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