| September 2024 |
| Sun 22nd: |
1049 *
|
81%
|
fat: 58.57g |
| |
protein: 65.31g |
| |
carbs: 82.03g |
|
-
|
-
|
| Sat 21st: |
1313 *
|
101%
|
fat: 82.50g |
| |
protein: 80.04g |
| |
carbs: 76.34g |
|
-
|
-
|
| Fri 20th: |
1281 *
|
99%
|
fat: 73.00g |
| |
protein: 73.02g |
| |
carbs: 87.67g |
|
-
|
-
|
| Thu 19th: |
1011 *
|
78%
|
fat: 55.92g |
| |
protein: 44.56g |
| |
carbs: 80.33g |
|
-
|
-
|
| Wed 18th: |
1021 *
|
79%
|
fat: 54.00g |
| |
protein: 50.52g |
| |
carbs: 80.17g |
|
-
|
-
|
| Tue 17th: |
1001 *
|
77%
|
fat: 55.50g |
| |
protein: 60.52g |
| |
carbs: 60.17g |
|
-
|
-
|
| Mon 16th: |
1431 *
|
110%
|
fat: 74.50g |
| |
protein: 90.52g |
| |
carbs: 110.17g |
|
-
|
-
|
| Sun 15th: |
1156 *
|
89%
|
fat: 61.50g |
| |
protein: 70.02g |
| |
carbs: 73.67g |
|
-
|
-
|
| Sat 14th: |
981 *
|
75%
|
fat: 56.50g |
| |
protein: 47.02g |
| |
carbs: 85.67g |
|
-
|
-
|
| Fri 13th: |
1129 *
|
87%
|
fat: 74.00g |
| |
protein: 54.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 12th: |
1059 *
|
81%
|
fat: 66.50g |
| |
protein: 50.00g |
| |
carbs: 58.71g |
|
-
|
-
|
| Wed 11th: |
1054 *
|
81%
|
fat: 65.50g |
| |
protein: 40.00g |
| |
carbs: 75.71g |
|
-
|
-
|
| Tue 10th: |
897 *
|
69%
|
fat: 44.92g |
| |
protein: 73.27g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 9th: |
1157 *
|
89%
|
fat: 64.50g |
| |
protein: 70.60g |
| |
carbs: 102.61g |
|
-
|
-
|
| Sun 8th: |
948 *
|
73%
|
fat: 57.13g |
| |
protein: 59.72g |
| |
carbs: 63.73g |
|
-
|
-
|
| Sat 7th: |
780 *
|
60%
|
fat: 38.50g |
| |
protein: 67.25g |
| |
carbs: 56.21g |
|
-
|
-
|
| Fri 6th: |
857 *
|
66%
|
fat: 44.00g |
| |
protein: 70.75g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 5th: |
998 *
|
77%
|
fat: 66.70g |
| |
protein: 48.34g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 4th: |
1187 *
|
91%
|
fat: 58.55g |
| |
protein: 51.36g |
| |
carbs: 106.83g |
|
-
|
-
|
| Tue 3rd: |
777 *
|
60%
|
fat: 44.55g |
| |
protein: 36.36g |
| |
carbs: 57.83g |
|
-
|
-
|
