adelaAaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: 1507 * 94%
fat: 50.80g
|
protein: 50.29g
|
carbs: 215.85g
1932*  425
Mon 16th: 829 * 52%
fat: 37.59g
|
protein: 28.61g
|
carbs: 119.22g
- -
Sat 14th: 1372 * 86%
fat: 61.98g
|
protein: 56.90g
|
carbs: 146.65g
- -
Thu 12th: 1323 * 83%
fat: 35.32g
|
protein: 89.39g
|
carbs: 172.18g
- -
Wed 11th: 862 * 54%
fat: 33.61g
|
protein: 32.91g
|
carbs: 118.02g
- -
Tue 10th: 1473 * 92%
fat: 52.09g
|
protein: 53.47g
|
carbs: 208.48g
- -
Mon 9th: 1235 * 77%
fat: 48.01g
|
protein: 73.46g
|
carbs: 136.73g
1959*  724
Sun 8th: 531 * 33%
fat: 18.09g
|
protein: 30.07g
|
carbs: 64.48g
- -
Sat 7th: 1605 * 100%
fat: 84.56g
|
protein: 79.81g
|
carbs: 139.36g
2291*  686
Fri 6th: 1410 * 88%
fat: 43.07g
|
protein: 91.12g
|
carbs: 174.25g
2105*  695
Thu 5th: 1691 * 94%
fat: 61.71g
|
protein: 80.56g
|
carbs: 214.04g
1989*  298
Wed 4th: 1308 * 73%
fat: 49.47g
|
protein: 83.73g
|
carbs: 131.51g
1959*  651
Tue 3rd: 1655 * 92%
fat: 67.07g
|
protein: 98.82g
|
carbs: 182.13g
- -
Mon 2nd: 1421 * 79%
fat: 42.13g
|
protein: 64.24g
|
carbs: 212.09g
1926*  505
Sun 1st: 1713 * 95%
fat: 48.15g
|
protein: 61.07g
|
carbs: 267.25g
- -

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