| March 2021 |
| Fri 5th: |
294 *
|
13%
|
fat: 9.72g |
| |
protein: 10.60g |
| |
carbs: 41.22g |
|
-
|
-
|
| Thu 4th: |
1423 *
|
62%
|
fat: 54.55g |
| |
protein: 78.33g |
| |
carbs: 162.70g |
|
-
|
-
|
| Wed 3rd: |
1775 *
|
77%
|
fat: 95.66g |
| |
protein: 82.74g |
| |
carbs: 176.58g |
|
-
|
-
|
| Mon 1st: |
1145 *
|
50%
|
fat: 38.70g |
| |
protein: 55.12g |
| |
carbs: 157.24g |
|
3136*
|
 1991
|
| February 2021 |
| Sun 28th: |
729 *
|
32%
|
fat: 21.45g |
| |
protein: 43.23g |
| |
carbs: 101.09g |
|
3173*
|
2444
|
| Sat 27th: |
1233 *
|
54%
|
fat: 43.58g |
| |
protein: 62.40g |
| |
carbs: 156.55g |
|
-
|
-
|
| Fri 26th: |
294 *
|
13%
|
fat: 9.72g |
| |
protein: 10.60g |
| |
carbs: 41.22g |
|
-
|
-
|
| Mon 22nd: |
267 *
|
12%
|
fat: 7.86g |
| |
protein: 9.60g |
| |
carbs: 40.14g |
|
-
|
-
|
| Thu 4th: |
631 *
|
27%
|
fat: 21.55g |
| |
protein: 39.67g |
| |
carbs: 73.23g |
|
-
|
-
|
| Wed 3rd: |
488 *
|
21%
|
fat: 15.53g |
| |
protein: 33.67g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 2nd: |
1299 *
|
56%
|
fat: 41.63g |
| |
protein: 75.94g |
| |
carbs: 170.23g |
|
-
|
-
|
| Mon 1st: |
1482 *
|
64%
|
fat: 64.70g |
| |
protein: 81.81g |
| |
carbs: 152.38g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1038 *
|
45%
|
fat: 43.80g |
| |
protein: 57.27g |
| |
carbs: 121.33g |
|
-
|
-
|
| Sat 30th: |
457 *
|
20%
|
fat: 15.95g |
| |
protein: 22.88g |
| |
carbs: 57.75g |
|
-
|
-
|
| Fri 29th: |
1225 *
|
53%
|
fat: 51.55g |
| |
protein: 69.59g |
| |
carbs: 136.39g |
|
-
|
-
|
| Thu 28th: |
1115 *
|
48%
|
fat: 39.20g |
| |
protein: 70.62g |
| |
carbs: 126.22g |
|
-
|
-
|
| Wed 27th: |
1512 *
|
66%
|
fat: 43.75g |
| |
protein: 93.61g |
| |
carbs: 194.64g |
|
-
|
-
|
| Tue 26th: |
1307 *
|
57%
|
fat: 39.35g |
| |
protein: 74.91g |
| |
carbs: 168.51g |
|
3127*
|
1820
|
| Mon 25th: |
1299 *
|
56%
|
fat: 57.67g |
| |
protein: 69.42g |
| |
carbs: 145.21g |
|
-
|
-
|
| Sun 24th: |
1599 *
|
70%
|
fat: 52.53g |
| |
protein: 98.75g |
| |
carbs: 193.00g |
|
-
|
-
|
