ChrisSoBad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 18th: 67 * 6%
fat: 5.09g
|
protein: 3.83g
|
carbs: 2.21g
- -
Thu 16th: 919 * 77%
fat: 48.02g
|
protein: 24.60g
|
carbs: 102.43g
- -
March 2020
Thu 19th: 85 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 2.50g
- -
Tue 17th: 424 * 35%
fat: 13.83g
|
protein: 28.76g
|
carbs: 46.28g
- -
Mon 9th: 745 * 62%
fat: 38.33g
|
protein: 45.70g
|
carbs: 55.98g
1933*  1188
Sat 7th: 9 * 1%
fat: 0.00g
|
protein: 0.80g
|
carbs: 1.30g
- -
Fri 6th: 540 * 45%
fat: 31.55g
|
protein: 38.43g
|
carbs: 25.52g
- -
Wed 4th: 570 * 48%
fat: 30.00g
|
protein: 4.00g
|
carbs: 69.00g
- -
Tue 3rd: 881 * 73%
fat: 27.26g
|
protein: 32.10g
|
carbs: 131.96g
- -
Mon 2nd: 704 * 59%
fat: 28.62g
|
protein: 41.36g
|
carbs: 68.09g
- -
Sun 1st: 906 * 76%
fat: 51.02g
|
protein: 26.94g
|
carbs: 89.67g
- -
February 2020
Sat 29th: 930 * 78%
fat: 65.39g
|
protein: 40.32g
|
carbs: 51.84g
- -
Fri 28th: 1126 * 94%
fat: 63.86g
|
protein: 31.57g
|
carbs: 115.03g
- -
Thu 27th: 17 * 1%
fat: 0.00g
|
protein: 1.60g
|
carbs: 2.50g
- -
Wed 26th: 363 * 30%
fat: 11.77g
|
protein: 11.78g
|
carbs: 52.64g
- -
Tue 25th: 1390 * 116%
fat: 103.43g
|
protein: 39.35g
|
carbs: 95.62g
- -
Mon 24th: 702 * 58%
fat: 44.80g
|
protein: 22.34g
|
carbs: 56.87g
- -
Sun 23rd: 1087 * 91%
fat: 64.53g
|
protein: 39.40g
|
carbs: 97.32g
2477*  1390
Sat 22nd: 393 * 33%
fat: 16.35g
|
protein: 23.61g
|
carbs: 41.29g
- -
Fri 21st: 1206 * 100%
fat: 77.92g
|
protein: 34.92g
|
carbs: 101.50g
- -

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