| December 2012 |
| Mon 17th: |
1040 *
|
72%
|
fat: 45.42g |
| |
protein: 59.91g |
| |
carbs: 104.80g |
|
-
|
-
|
| Wed 12th: |
530 *
|
37%
|
fat: 13.00g |
| |
protein: 17.02g |
| |
carbs: 89.36g |
|
-
|
-
|
| July 2012 |
| Mon 16th: |
588 *
|
41%
|
fat: 9.99g |
| |
protein: 31.69g |
| |
carbs: 100.07g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
855 *
|
59%
|
fat: 16.02g |
| |
protein: 39.68g |
| |
carbs: 144.04g |
|
2166*
|
 1311
|
| Sun 8th: |
474 *
|
24%
|
fat: 5.00g |
| |
protein: 26.10g |
| |
carbs: 88.08g |
|
-
|
-
|
| November 2011 |
| Sat 5th: |
321 *
|
16%
|
fat: 4.49g |
| |
protein: 32.70g |
| |
carbs: 41.86g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
793 *
|
40%
|
fat: 10.00g |
| |
protein: 66.50g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 13th: |
1249 *
|
62%
|
fat: 36.44g |
| |
protein: 86.93g |
| |
carbs: 150.67g |
|
-
|
-
|
| Wed 12th: |
1420 *
|
71%
|
fat: 33.06g |
| |
protein: 106.78g |
| |
carbs: 176.81g |
|
1924*
|
504
|
| Tue 11th: |
1165 *
|
58%
|
fat: 35.63g |
| |
protein: 92.37g |
| |
carbs: 124.91g |
|
-
|
-
|
| Mon 10th: |
1111 *
|
56%
|
fat: 29.70g |
| |
protein: 75.42g |
| |
carbs: 143.61g |
|
-
|
-
|
| August 2011 |
| Thu 4th: |
507 *
|
25%
|
fat: 13.79g |
| |
protein: 34.96g |
| |
carbs: 68.53g |
|
-
|
-
|
| Wed 3rd: |
905 *
|
45%
|
fat: 24.07g |
| |
protein: 51.68g |
| |
carbs: 125.22g |
|
-
|
-
|
| Tue 2nd: |
1239 *
|
62%
|
fat: 39.25g |
| |
protein: 95.53g |
| |
carbs: 138.01g |
|
-
|
-
|
| Mon 1st: |
1106 *
|
55%
|
fat: 31.45g |
| |
protein: 90.32g |
| |
carbs: 128.52g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1181 *
|
59%
|
fat: 45.63g |
| |
protein: 46.76g |
| |
carbs: 164.76g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
967 *
|
48%
|
fat: 14.58g |
| |
protein: 64.09g |
| |
carbs: 166.73g |
|
-
|
-
|
| Wed 22nd: |
1289 *
|
64%
|
fat: 23.73g |
| |
protein: 86.82g |
| |
carbs: 184.84g |
|
-
|
-
|
| Tue 21st: |
1407 *
|
70%
|
fat: 43.99g |
| |
protein: 88.50g |
| |
carbs: 177.27g |
|
-
|
-
|
| Mon 20th: |
1157 *
|
58%
|
fat: 22.80g |
| |
protein: 98.76g |
| |
carbs: 145.27g |
|
-
|
-
|
