Chritmas2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: - - 946* -
Tue 11th: - - 613* -
Mon 10th: - - 650* -
Sun 9th: - - 2089* -
Sat 8th: - - 1832* -
Fri 7th: - - 1689* -
Thu 6th: - - 1707* -
Wed 5th: - - 3224* -
Tue 4th: - - 3422* -
Sun 2nd: 664 * 33%
fat: 28.22g
|
protein: 15.83g
|
carbs: 90.24g
1713*  1049
Sat 1st: 1133 * 57%
fat: 68.29g
|
protein: 42.72g
|
carbs: 89.44g
812*  321
May 2024
Fri 31st: - - 2773* -
Thu 30th: - - 2335* -
Wed 29th: - - 2548* -
Mon 27th: 308 * 15%
fat: 7.32g
|
protein: 13.03g
|
carbs: 64.52g
1982*  1674
Sun 26th: - - 1617* -
Sat 25th: - - 2572* -
Fri 24th: 350 * 18%
fat: 18.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Thu 23rd: - - 2666* -
Wed 22nd: - - 1778* -
Tue 21st: 598 * 30%
fat: 36.50g
|
protein: 32.84g
|
carbs: 44.93g
1902*  1304

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