| January 2011 |
| Mon 31st: |
908 *
|
50%
|
fat: 34.35g |
| |
protein: 47.86g |
| |
carbs: 94.70g |
|
2171
|
 1263
|
| Fri 28th: |
218 *
|
11%
|
fat: 13.87g |
| |
protein: 17.01g |
| |
carbs: 6.09g |
|
2544
|
2326
|
| Thu 27th: |
694
|
35%
|
fat: 19.86g |
| |
protein: 77.34g |
| |
carbs: 57.63g |
|
2282
|
1588
|
| Wed 26th: |
562
|
28%
|
fat: 27.24g |
| |
protein: 31.91g |
| |
carbs: 54.78g |
|
2365
|
1803
|
| Tue 25th: |
1133
|
57%
|
fat: 67.15g |
| |
protein: 65.27g |
| |
carbs: 85.92g |
|
2238
|
1105
|
| Mon 24th: |
659
|
33%
|
fat: 21.77g |
| |
protein: 32.81g |
| |
carbs: 91.62g |
|
2191
|
1532
|
| Thu 20th: |
981
|
49%
|
fat: 53.53g |
| |
protein: 41.84g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 19th: |
949
|
47%
|
fat: 15.74g |
| |
protein: 42.47g |
| |
carbs: 154.85g |
|
2171
|
1222
|
| Tue 18th: |
805
|
40%
|
fat: 35.61g |
| |
protein: 30.06g |
| |
carbs: 97.19g |
|
2210
|
1405
|
| Mon 17th: |
1097
|
55%
|
fat: 40.75g |
| |
protein: 64.54g |
| |
carbs: 126.51g |
|
2171
|
1074
|
| Fri 14th: |
691 *
|
35%
|
fat: 19.56g |
| |
protein: 27.13g |
| |
carbs: 101.07g |
|
-
|
-
|
| Thu 13th: |
1213
|
61%
|
fat: 49.24g |
| |
protein: 71.47g |
| |
carbs: 124.23g |
|
-
|
-
|
| Wed 12th: |
527
|
26%
|
fat: 21.00g |
| |
protein: 45.43g |
| |
carbs: 45.94g |
|
2238
|
1711
|
| Tue 11th: |
1443
|
72%
|
fat: 81.84g |
| |
protein: 64.18g |
| |
carbs: 136.22g |
|
2194
|
751
|
