sgalll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 456 * 30%
fat: 27.70g
|
protein: 24.54g
|
carbs: 24.71g
- -
Wed 27th: 317 * 21%
fat: 22.10g
|
protein: 21.41g
|
carbs: 6.44g
- -
Sun 24th: 797 * 53%
fat: 37.72g
|
protein: 38.69g
|
carbs: 82.02g
- -
Sat 23rd: 804 * 54%
fat: 54.00g
|
protein: 27.47g
|
carbs: 55.17g
- -
Fri 22nd: 404 * 27%
fat: 28.22g
|
protein: 27.30g
|
carbs: 8.90g
- -
Thu 21st: 1219 * 81%
fat: 36.08g
|
protein: 75.68g
|
carbs: 125.61g
- -
Wed 20th: 948 * 63%
fat: 39.59g
|
protein: 43.80g
|
carbs: 103.14g
- -
Tue 19th: 810 * 54%
fat: 33.28g
|
protein: 46.36g
|
carbs: 76.94g
- -
Mon 18th: 1449 * 97%
fat: 60.29g
|
protein: 79.30g
|
carbs: 145.10g
- -
Sun 17th: 1447 * 96%
fat: 47.21g
|
protein: 82.95g
|
carbs: 171.24g
- -
Sat 16th: 907 * 60%
fat: 53.95g
|
protein: 45.92g
|
carbs: 59.46g
- -
Fri 15th: 799 * 53%
fat: 36.98g
|
protein: 31.52g
|
carbs: 84.54g
- -
Thu 14th: 1863 * 124%
fat: 99.71g
|
protein: 98.68g
|
carbs: 133.07g
- -
Wed 13th: 1300 * 87%
fat: 50.05g
|
protein: 60.51g
|
carbs: 114.30g
- -
Tue 12th: 1403 * 94%
fat: 79.89g
|
protein: 70.77g
|
carbs: 99.69g
- -
Mon 11th: 1494 * 100%
fat: 77.73g
|
protein: 55.21g
|
carbs: 140.48g
- -
Sun 10th: 1740 * 116%
fat: 76.95g
|
protein: 82.56g
|
carbs: 165.13g
- -
Sat 9th: 1413 * 94%
fat: 64.66g
|
protein: 56.46g
|
carbs: 145.81g
- -
Fri 8th: 844 * 56%
fat: 49.70g
|
protein: 36.99g
|
carbs: 61.61g
- -
Thu 7th: 628 * 42%
fat: 24.70g
|
protein: 43.90g
|
carbs: 54.49g
- -

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