CFraser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 18th: 577 * 32%
fat: 12.74g
|
protein: 23.05g
|
carbs: 93.28g
- -
Thu 17th: 1601 * 89%
fat: 38.60g
|
protein: 110.12g
|
carbs: 205.25g
- -
Wed 16th: 1656 * 92%
fat: 52.78g
|
protein: 91.68g
|
carbs: 206.85g
3328*  1672
Tue 15th: 893 * 50%
fat: 27.11g
|
protein: 71.01g
|
carbs: 93.89g
- -
February 2011
Mon 28th: 854 * 47%
fat: 17.24g
|
protein: 54.69g
|
carbs: 118.41g
- -
Sat 26th: 1885 * 105%
fat: 49.46g
|
protein: 42.54g
|
carbs: 217.36g
- -
Mon 21st: 1514 * 84%
fat: 53.13g
|
protein: 89.83g
|
carbs: 169.62g
- -
Fri 18th: 1538 * 85%
fat: 54.48g
|
protein: 78.92g
|
carbs: 179.93g
- -
Wed 16th: 1588 * 88%
fat: 59.36g
|
protein: 58.73g
|
carbs: 205.75g
- -
Tue 15th: 1610 * 89%
fat: 49.24g
|
protein: 92.55g
|
carbs: 205.93g
3041*  1431
Mon 14th: 1431 * 80%
fat: 49.98g
|
protein: 92.46g
|
carbs: 158.13g
2657*  1226
Sun 13th: 1220 * 68%
fat: 40.71g
|
protein: 71.49g
|
carbs: 148.60g
2535*  1315
Sat 12th: 1255 * 70%
fat: 37.23g
|
protein: 70.43g
|
carbs: 159.05g
2841*  1586
Fri 11th: 803 * 45%
fat: 15.37g
|
protein: 35.13g
|
carbs: 127.76g
2855*  2052
Thu 10th: 2050 * 114%
fat: 97.40g
|
protein: 86.32g
|
carbs: 224.93g
2951*  901
Wed 9th: 1175 * 65%
fat: 28.49g
|
protein: 72.53g
|
carbs: 161.95g
2951*  1776
Tue 8th: 2106 * 117%
fat: 86.16g
|
protein: 111.78g
|
carbs: 226.08g
2951*  845
Mon 7th: 1663 * 92%
fat: 52.34g
|
protein: 67.68g
|
carbs: 238.76g
3023*  1360
Sun 6th: 1532 * 85%
fat: 48.99g
|
protein: 79.66g
|
carbs: 201.98g
- -
Sat 5th: 1721 * 96%
fat: 49.78g
|
protein: 93.10g
|
carbs: 237.43g
2951*  1230

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