| January 2012 |
| Sat 7th: |
-
|
-
|
|
2550*
|
-
|
| Fri 6th: |
1481 *
|
82%
|
fat: 66.16g |
| |
protein: 105.39g |
| |
carbs: 119.73g |
|
-
|
-
|
| Thu 5th: |
1348 *
|
75%
|
fat: 45.52g |
| |
protein: 86.00g |
| |
carbs: 140.60g |
|
2630*
|
 1282
|
| Wed 4th: |
1669 *
|
93%
|
fat: 54.27g |
| |
protein: 99.70g |
| |
carbs: 206.34g |
|
2330*
|
661
|
| Tue 3rd: |
1547 *
|
86%
|
fat: 57.51g |
| |
protein: 83.73g |
| |
carbs: 184.47g |
|
2680*
|
1133
|
| Mon 2nd: |
1541 *
|
86%
|
fat: 70.20g |
| |
protein: 86.82g |
| |
carbs: 149.14g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
1495 *
|
83%
|
fat: 58.46g |
| |
protein: 67.80g |
| |
carbs: 180.40g |
|
-
|
-
|
| Mon 17th: |
1162 *
|
65%
|
fat: 35.56g |
| |
protein: 69.29g |
| |
carbs: 145.59g |
|
3352*
|
2190
|
| Fri 14th: |
-
|
-
|
|
2674*
|
-
|
| Thu 13th: |
1273 *
|
71%
|
fat: 75.43g |
| |
protein: 60.86g |
| |
carbs: 93.76g |
|
-
|
-
|
| Wed 12th: |
2717 *
|
151%
|
fat: 109.79g |
| |
protein: 144.99g |
| |
carbs: 284.13g |
|
3135*
|
418
|
| Tue 11th: |
1317 *
|
73%
|
fat: 58.59g |
| |
protein: 69.22g |
| |
carbs: 127.54g |
|
2920*
|
1603
|
| Mon 10th: |
1386 *
|
77%
|
fat: 50.48g |
| |
protein: 57.47g |
| |
carbs: 181.10g |
|
2920*
|
1534
|
| Sun 9th: |
1529 *
|
85%
|
fat: 49.28g |
| |
protein: 94.29g |
| |
carbs: 180.08g |
|
-
|
-
|
| Sat 8th: |
1266 *
|
70%
|
fat: 47.36g |
| |
protein: 73.12g |
| |
carbs: 139.68g |
|
-
|
-
|
| Fri 7th: |
596 *
|
33%
|
fat: 19.37g |
| |
protein: 34.12g |
| |
carbs: 74.68g |
|
2388*
|
1792
|
| Thu 6th: |
2418 *
|
134%
|
fat: 89.91g |
| |
protein: 112.67g |
| |
carbs: 293.99g |
|
2610*
|
192
|
| Wed 5th: |
1349
|
75%
|
fat: 26.33g |
| |
protein: 101.60g |
| |
carbs: 182.89g |
|
2581*
|
1232
|
| Tue 4th: |
1537
|
-
|
fat: 56.30g |
| |
protein: 73.33g |
| |
carbs: 192.13g |
|
2805*
|
1268
|
| Mon 3rd: |
1325
|
-
|
fat: 43.42g |
| |
protein: 78.86g |
| |
carbs: 155.22g |
|
2665*
|
1340
|
