Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 754 * 63%
fat: 25.79g
|
protein: 71.90g
|
carbs: 57.92g
2639*  1885
Thu 30th: 1302 * 108%
fat: 70.32g
|
protein: 65.10g
|
carbs: 104.11g
3601*  2299
Wed 29th: 1211 * 101%
fat: 46.69g
|
protein: 102.83g
|
carbs: 90.82g
3584*  2373
Tue 28th: 1480 * 123%
fat: 59.07g
|
protein: 119.54g
|
carbs: 106.86g
3237*  1757
Mon 27th: 1391 * 116%
fat: 51.78g
|
protein: 62.19g
|
carbs: 179.59g
4198*  2807
Sun 26th: 1258 * 105%
fat: 54.72g
|
protein: 64.40g
|
carbs: 127.29g
3587*  2329
Sat 25th: 1453 * 121%
fat: 61.54g
|
protein: 93.88g
|
carbs: 123.95g
3634*  2181
Fri 24th: 1084 * 90%
fat: 42.76g
|
protein: 73.81g
|
carbs: 98.06g
3567*  2483
Thu 23rd: 974 * 81%
fat: 46.84g
|
protein: 70.78g
|
carbs: 63.76g
3262*  2288
Wed 22nd: 1188 * 99%
fat: 39.27g
|
protein: 107.41g
|
carbs: 99.47g
3567*  2379
Tue 21st: 1267 * 106%
fat: 35.25g
|
protein: 110.01g
|
carbs: 125.11g
3636*  2369
Mon 20th: 1094 * 91%
fat: 32.45g
|
protein: 112.65g
|
carbs: 85.91g
3619*  2525
Sun 19th: 1550 * 129%
fat: 53.57g
|
protein: 98.94g
|
carbs: 171.45g
3692*  2142
Sat 18th: 1332 * 111%
fat: 47.14g
|
protein: 116.66g
|
carbs: 107.74g
4039*  2707
Fri 17th: 1428 * 119%
fat: 44.67g
|
protein: 101.63g
|
carbs: 149.36g
- -
Thu 16th: 1185 * 99%
fat: 32.15g
|
protein: 118.40g
|
carbs: 104.46g
- -
Wed 15th: 1241 * 103%
fat: 43.82g
|
protein: 101.16g
|
carbs: 107.74g
- -
Tue 14th: 1285 * 107%
fat: 33.71g
|
protein: 111.57g
|
carbs: 137.35g
- -
Mon 13th: 1357 * 113%
fat: 48.05g
|
protein: 100.83g
|
carbs: 131.73g
- -
Sun 12th: 1683 * 140%
fat: 79.94g
|
protein: 88.94g
|
carbs: 161.81g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.