| January 2020 |
| Fri 10th: |
1475 *
|
98%
|
fat: 84.95g |
| |
protein: 99.44g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 2nd: |
1411 *
|
94%
|
fat: 69.02g |
| |
protein: 79.28g |
| |
carbs: 129.68g |
|
1496*
|
 85
|
| Wed 1st: |
1305 *
|
87%
|
fat: 59.76g |
| |
protein: 121.09g |
| |
carbs: 80.98g |
|
1606*
|
301
|
| December 2019 |
| Mon 30th: |
405 *
|
27%
|
fat: 15.50g |
| |
protein: 36.87g |
| |
carbs: 31.44g |
|
-
|
-
|
| Sun 29th: |
1125 *
|
75%
|
fat: 36.01g |
| |
protein: 104.04g |
| |
carbs: 94.64g |
|
1490*
|
365
|
| Sat 28th: |
1443 *
|
96%
|
fat: 82.20g |
| |
protein: 93.35g |
| |
carbs: 93.27g |
|
1484*
|
41
|
| Fri 27th: |
1427 *
|
95%
|
fat: 76.04g |
| |
protein: 95.28g |
| |
carbs: 98.45g |
|
1503*
|
76
|
| Thu 26th: |
1010 *
|
67%
|
fat: 32.65g |
| |
protein: 104.72g |
| |
carbs: 80.26g |
|
1601*
|
591
|
| Tue 24th: |
866 *
|
58%
|
fat: 36.56g |
| |
protein: 72.68g |
| |
carbs: 56.48g |
|
1534*
|
668
|
| Mon 23rd: |
1266 *
|
84%
|
fat: 56.73g |
| |
protein: 120.79g |
| |
carbs: 75.78g |
|
1498*
|
232
|
| Sun 22nd: |
1499 *
|
100%
|
fat: 59.86g |
| |
protein: 130.18g |
| |
carbs: 103.26g |
|
1503*
|
4
|
| Sat 21st: |
1437 *
|
96%
|
fat: 67.92g |
| |
protein: 111.30g |
| |
carbs: 98.47g |
|
1502*
|
65
|
| Fri 20th: |
1004 *
|
67%
|
fat: 42.33g |
| |
protein: 84.98g |
| |
carbs: 69.37g |
|
1510*
|
506
|
| Thu 19th: |
1319 *
|
88%
|
fat: 56.21g |
| |
protein: 99.86g |
| |
carbs: 106.64g |
|
1502*
|
183
|
| Wed 18th: |
1404 *
|
94%
|
fat: 64.11g |
| |
protein: 114.65g |
| |
carbs: 97.29g |
|
1518*
|
114
|
| Tue 17th: |
1437 *
|
96%
|
fat: 68.89g |
| |
protein: 127.79g |
| |
carbs: 81.58g |
|
1549*
|
112
|
| Mon 16th: |
1427 *
|
95%
|
fat: 53.62g |
| |
protein: 115.40g |
| |
carbs: 117.91g |
|
1525*
|
98
|
| Sun 15th: |
1325 *
|
88%
|
fat: 64.35g |
| |
protein: 102.99g |
| |
carbs: 84.31g |
|
1706*
|
381
|
| Sat 14th: |
1409 *
|
94%
|
fat: 51.01g |
| |
protein: 127.92g |
| |
carbs: 109.22g |
|
1499*
|
90
|
| Fri 13th: |
1269 *
|
85%
|
fat: 54.59g |
| |
protein: 108.75g |
| |
carbs: 87.77g |
|
1474*
|
205
|
