nankinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 13th: 670 * 56%
fat: 12.47g
|
protein: 24.71g
|
carbs: 117.62g
2444*  1774
Sat 12th: 727 * 61%
fat: 23.26g
|
protein: 20.14g
|
carbs: 115.05g
2168*  1441
Fri 11th: 100 * 8%
fat: 1.00g
|
protein: 19.00g
|
carbs: 8.00g
2285*  2185
Thu 10th: 1069 89%
fat: 29.20g
|
protein: 60.90g
|
carbs: 150.50g
2871  1802
Wed 9th: 229 * 19%
fat: 7.93g
|
protein: 14.96g
|
carbs: 27.95g
1895*  1666
Tue 8th: - - 1481* -
December 2010
Mon 27th: 5 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
1577*  1572
Sun 26th: 455 91%
fat: 10.75g
|
protein: 17.00g
|
carbs: 71.50g
1733*  1278
Sat 25th: 225 * 45%
fat: 4.22g
|
protein: 5.06g
|
carbs: 43.23g
1704*  1479

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