Ale_Sosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 3171 * 132%
fat: 152.26g
|
protein: 133.58g
|
carbs: 316.21g
- -
Sat 22nd: 3501 * 146%
fat: 174.34g
|
protein: 162.32g
|
carbs: 315.70g
- -
Fri 21st: 3834 * 160%
fat: 159.97g
|
protein: 158.44g
|
carbs: 437.43g
- -
Thu 20th: 2401 * 100%
fat: 99.01g
|
protein: 140.54g
|
carbs: 231.93g
- -
Wed 19th: 2569 * 107%
fat: 92.98g
|
protein: 147.46g
|
carbs: 278.91g
- -
Tue 18th: 2880 * 120%
fat: 114.36g
|
protein: 121.52g
|
carbs: 345.69g
- -
Mon 17th: 2261 * 94%
fat: 96.90g
|
protein: 112.37g
|
carbs: 258.81g
- -
Sun 16th: 2930 * 122%
fat: 157.64g
|
protein: 123.37g
|
carbs: 250.13g
- -
Sat 15th: 3716 * 155%
fat: 186.16g
|
protein: 179.89g
|
carbs: 322.52g
- -
Fri 14th: 2942 * 123%
fat: 107.79g
|
protein: 156.22g
|
carbs: 326.00g
- -
Thu 13th: 2532 * 106%
fat: 118.61g
|
protein: 102.15g
|
carbs: 262.35g
- -
Wed 12th: 2401 * 100%
fat: 75.96g
|
protein: 139.85g
|
carbs: 287.67g
- -
Tue 11th: 2900 * 121%
fat: 128.27g
|
protein: 134.54g
|
carbs: 298.18g
- -
Mon 10th: 3065 * 128%
fat: 139.61g
|
protein: 181.28g
|
carbs: 261.11g
- -
Sun 9th: 2438 * 102%
fat: 124.80g
|
protein: 126.48g
|
carbs: 199.38g
- -
Sat 8th: 3580 * 149%
fat: 149.66g
|
protein: 187.11g
|
carbs: 356.75g
- -
Fri 7th: 3307 * 138%
fat: 109.24g
|
protein: 173.72g
|
carbs: 399.28g
- -
Thu 6th: 2398 * 100%
fat: 91.49g
|
protein: 139.26g
|
carbs: 246.61g
- -
Wed 5th: 2353 * 98%
fat: 66.86g
|
protein: 154.39g
|
carbs: 275.35g
- -
Tue 4th: 2544 * 106%
fat: 92.87g
|
protein: 156.24g
|
carbs: 270.33g
- -

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