| September 2024 |
| Thu 5th: |
505 *
|
25%
|
fat: 14.25g |
| |
protein: 19.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 4th: |
620 *
|
31%
|
fat: 33.00g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 3rd: |
210 *
|
10%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 1st: |
22 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
212 *
|
11%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Fri 30th: |
1313 *
|
66%
|
fat: 78.00g |
| |
protein: 37.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 28th: |
202 *
|
10%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 27th: |
535 *
|
27%
|
fat: 32.59g |
| |
protein: 26.93g |
| |
carbs: 33.54g |
|
-
|
-
|
| Mon 26th: |
617 *
|
31%
|
fat: 36.00g |
| |
protein: 19.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sun 25th: |
1749 *
|
87%
|
fat: 77.60g |
| |
protein: 102.80g |
| |
carbs: 163.30g |
|
-
|
-
|
| Sat 24th: |
1032 *
|
52%
|
fat: 53.40g |
| |
protein: 28.32g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 23rd: |
1844 *
|
92%
|
fat: 79.61g |
| |
protein: 38.87g |
| |
carbs: 242.69g |
|
-
|
-
|
| Thu 22nd: |
1220 *
|
61%
|
fat: 75.00g |
| |
protein: 32.02g |
| |
carbs: 105.67g |
|
-
|
-
|
| Wed 21st: |
2297 *
|
115%
|
fat: 139.00g |
| |
protein: 53.02g |
| |
carbs: 220.17g |
|
-
|
-
|
| Tue 20th: |
442 *
|
22%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 19th: |
920 *
|
46%
|
fat: 54.21g |
| |
protein: 30.41g |
| |
carbs: 81.13g |
|
-
|
-
|
| Sun 18th: |
908 *
|
45%
|
fat: 42.21g |
| |
protein: 48.83g |
| |
carbs: 89.74g |
|
-
|
-
|
| Fri 16th: |
880 *
|
44%
|
fat: 39.00g |
| |
protein: 27.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 15th: |
1251 *
|
63%
|
fat: 56.81g |
| |
protein: 31.85g |
| |
carbs: 154.60g |
|
-
|
-
|
| Wed 14th: |
1450 *
|
72%
|
fat: 71.40g |
| |
protein: 48.32g |
| |
carbs: 157.57g |
|
-
|
-
|
