adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1172 * 98%
fat: 64.37g
|
protein: 76.16g
|
carbs: 62.16g
73*  1099
Tue 18th: 1245 * 104%
fat: 88.50g
|
protein: 54.00g
|
carbs: 48.00g
2733*  1488
Mon 17th: 1790 * 149%
fat: 271.00g
|
protein: 55.00g
|
carbs: 112.50g
- -
Sun 16th: 1442 * 120%
fat: 85.64g
|
protein: 104.20g
|
carbs: 71.40g
1622*  180
Sat 15th: 1930 * 161%
fat: 103.31g
|
protein: 69.16g
|
carbs: 189.60g
1989*  59
Fri 14th: 1326 * 110%
fat: 91.96g
|
protein: 93.98g
|
carbs: 24.00g
1992*  666
Thu 13th: 1706 * 142%
fat: 103.75g
|
protein: 92.30g
|
carbs: 86.46g
2223*  517
Wed 12th: 1735 * 145%
fat: 249.82g
|
protein: 54.25g
|
carbs: 130.40g
1776*  41
Tue 11th: 1629 * 136%
fat: 101.82g
|
protein: 74.52g
|
carbs: 107.00g
1920*  291
Mon 10th: 1955 * 163%
fat: 114.15g
|
protein: 107.78g
|
carbs: 121.02g
3122*  1167
Sun 9th: 1646 * 137%
fat: 84.95g
|
protein: 68.48g
|
carbs: 152.52g
4154*  2508
Sat 8th: 1361 * 113%
fat: 66.99g
|
protein: 80.58g
|
carbs: 99.00g
2734*  1373
Fri 7th: 1262 * 105%
fat: 75.37g
|
protein: 87.16g
|
carbs: 47.36g
2150*  888
Thu 6th: 1320 * 110%
fat: 91.00g
|
protein: 59.00g
|
carbs: 70.70g
2623*  1303
Wed 5th: 1576 * 131%
fat: 103.96g
|
protein: 96.98g
|
carbs: 60.20g
1938*  362
Tue 4th: 1133 * 94%
fat: 65.65g
|
protein: 77.62g
|
carbs: 49.22g
2345*  1212
Mon 3rd: 1675 * 140%
fat: 78.00g
|
protein: 76.00g
|
carbs: 158.40g
1548*  127
Sun 2nd: 1223 * 102%
fat: 70.77g
|
protein: 61.18g
|
carbs: 83.97g
- -
Sat 1st: 2465 * 205%
fat: 140.00g
|
protein: 103.00g
|
carbs: 206.40g
- -
May 2024
Fri 31st: 1388 * 116%
fat: 61.87g
|
protein: 87.17g
|
carbs: 106.02g
2375*  987

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