| October 2019 |
| Wed 30th: |
256 *
|
26%
|
fat: 3.32g |
| |
protein: 20.32g |
| |
carbs: 38.69g |
|
-
|
-
|
| Sun 27th: |
2575 *
|
258%
|
fat: 136.27g |
| |
protein: 55.41g |
| |
carbs: 283.46g |
|
-
|
-
|
| Fri 25th: |
2160 *
|
216%
|
fat: 99.21g |
| |
protein: 67.68g |
| |
carbs: 264.28g |
|
-
|
-
|
| Fri 18th: |
45 *
|
4%
|
fat: 0.24g |
| |
protein: 7.69g |
| |
carbs: 2.61g |
|
-
|
-
|
| Mon 14th: |
440 *
|
44%
|
fat: 12.01g |
| |
protein: 23.73g |
| |
carbs: 58.70g |
|
-
|
-
|
| Sun 13th: |
689 *
|
69%
|
fat: 20.78g |
| |
protein: 35.61g |
| |
carbs: 92.14g |
|
-
|
-
|
| Sat 12th: |
460 *
|
46%
|
fat: 16.86g |
| |
protein: 20.86g |
| |
carbs: 57.26g |
|
-
|
-
|
| Fri 11th: |
570 *
|
57%
|
fat: 30.39g |
| |
protein: 23.75g |
| |
carbs: 54.82g |
|
-
|
-
|
| Thu 10th: |
650 *
|
65%
|
fat: 19.30g |
| |
protein: 42.97g |
| |
carbs: 78.31g |
|
-
|
-
|
| Mon 7th: |
145 *
|
14%
|
fat: 5.23g |
| |
protein: 10.72g |
| |
carbs: 13.32g |
|
-
|
-
|
| Sun 6th: |
615 *
|
62%
|
fat: 18.24g |
| |
protein: 24.49g |
| |
carbs: 87.47g |
|
-
|
-
|
| Thu 3rd: |
1342 *
|
134%
|
fat: 66.98g |
| |
protein: 31.51g |
| |
carbs: 157.59g |
|
-
|
-
|
| Wed 2nd: |
485 *
|
48%
|
fat: 19.58g |
| |
protein: 26.19g |
| |
carbs: 51.48g |
|
-
|
-
|
| Tue 1st: |
380 *
|
38%
|
fat: 11.84g |
| |
protein: 15.29g |
| |
carbs: 52.78g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
520 *
|
52%
|
fat: 16.06g |
| |
protein: 20.87g |
| |
carbs: 77.01g |
|
-
|
-
|
| Wed 25th: |
345 *
|
34%
|
fat: 10.30g |
| |
protein: 14.32g |
| |
carbs: 48.36g |
|
-
|
-
|
| Mon 23rd: |
327 *
|
33%
|
fat: 9.72g |
| |
protein: 11.37g |
| |
carbs: 52.57g |
|
-
|
-
|
| Sun 22nd: |
530 *
|
53%
|
fat: 19.68g |
| |
protein: 23.41g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sat 21st: |
440 *
|
44%
|
fat: 20.23g |
| |
protein: 18.34g |
| |
carbs: 53.11g |
|
-
|
-
|
| Fri 20th: |
429 *
|
43%
|
fat: 12.34g |
| |
protein: 18.42g |
| |
carbs: 69.00g |
|
-
|
-
|
