| January 2020 |
| Thu 30th: |
1061 *
|
71%
|
fat: 26.73g |
| |
protein: 31.08g |
| |
carbs: 128.01g |
|
-
|
-
|
| Wed 29th: |
1207 *
|
80%
|
fat: 26.57g |
| |
protein: 39.95g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 28th: |
1179 *
|
79%
|
fat: 34.07g |
| |
protein: 48.63g |
| |
carbs: 130.64g |
|
-
|
-
|
| Mon 27th: |
1329 *
|
89%
|
fat: 33.48g |
| |
protein: 31.84g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sun 26th: |
1060 *
|
71%
|
fat: 17.28g |
| |
protein: 48.34g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 25th: |
808 *
|
54%
|
fat: 29.09g |
| |
protein: 29.05g |
| |
carbs: 105.56g |
|
-
|
-
|
| Fri 24th: |
1302 *
|
87%
|
fat: 41.66g |
| |
protein: 53.45g |
| |
carbs: 173.35g |
|
-
|
-
|
| Thu 23rd: |
1375 *
|
92%
|
fat: 44.06g |
| |
protein: 35.66g |
| |
carbs: 170.11g |
|
-
|
-
|
| Wed 22nd: |
1276 *
|
85%
|
fat: 35.47g |
| |
protein: 43.43g |
| |
carbs: 155.38g |
|
-
|
-
|
| Tue 21st: |
1492 *
|
99%
|
fat: 63.71g |
| |
protein: 40.88g |
| |
carbs: 190.24g |
|
-
|
-
|
| Mon 20th: |
1716 *
|
114%
|
fat: 63.19g |
| |
protein: 67.94g |
| |
carbs: 210.72g |
|
-
|
-
|
| Sun 19th: |
1595 *
|
106%
|
fat: 58.89g |
| |
protein: 60.43g |
| |
carbs: 206.39g |
|
-
|
-
|
| Sat 18th: |
1337 *
|
89%
|
fat: 44.82g |
| |
protein: 51.64g |
| |
carbs: 174.79g |
|
-
|
-
|
| Fri 17th: |
1449 *
|
97%
|
fat: 32.60g |
| |
protein: 46.94g |
| |
carbs: 169.37g |
|
-
|
-
|
| Thu 16th: |
1550 *
|
103%
|
fat: 34.19g |
| |
protein: 70.39g |
| |
carbs: 196.31g |
|
-
|
-
|
| Wed 15th: |
1460 *
|
97%
|
fat: 39.13g |
| |
protein: 49.98g |
| |
carbs: 186.29g |
|
-
|
-
|
| Tue 14th: |
1349 *
|
90%
|
fat: 30.55g |
| |
protein: 48.42g |
| |
carbs: 141.33g |
|
-
|
-
|
| Mon 13th: |
1151 *
|
77%
|
fat: 32.73g |
| |
protein: 45.55g |
| |
carbs: 126.12g |
|
-
|
-
|
| Sun 12th: |
1151 *
|
77%
|
fat: 41.79g |
| |
protein: 38.95g |
| |
carbs: 151.82g |
|
-
|
-
|
| Sat 11th: |
1168 *
|
78%
|
fat: 43.34g |
| |
protein: 65.82g |
| |
carbs: 96.88g |
|
-
|
-
|
