| Daily Average: |
Exercise: 3070kcal |
|
Food: 900kcal |
(Fat: 23.66g, Protein: 32.15g, Carbs: 112.91g) |
| Monthly Total: |
Exercise: 64466kcal |
|
Food: 5398kcal |
(Fat: 141.95g, Protein: 192.91g, Carbs: 677.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
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8
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9
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10
 |
Net -2706 |
|
11
|
12
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13
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14
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15
|
16
|
17
|
Net -1495 |
|
18
|
Net -2420 |
|
19
|
Net -2285 |
|
20
|
Net -1715 |
|
21
|
Net -1202 |
|
22
|
23
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|
24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(900 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
* Based on nccajun's RDI of 2200 calories (11 Dec 18)
|
